In this episode I’m encouraging you to change your story! Life’s happenings will always be a part of the story, and it’s up to you to make the necessary changes.

Ever noticed how much your energy effect your day? Your mood? Your interactions? In this episode, I will tell you WHY your energy matters. As always, everything starts with your mental. So, be sure to be selective and aware of WHERE, WHO and WHAT you put your energy towards.

In this episode, I’m sharing a real life experience that I am so grateful to have experienced. If you are going through a tough time, please know that this is one way to gain clarity and “takes a weight off of your shoulders”.

Go ahead and tune in because I’m literally talking to YOU! In this episode I’m giving you positive encouragement and a little insight on how to build up the best YOU every day!

In this episode, I am with a special guest who happens to be my cousin. She’s a strong mother of 2 who grew to understand how to manage stress mentally, while dealing with other life issues. She stated, “”. Tune in with Rashida and I, as we discuss mental health in relationships (partners, friends & family) and share positive tips on how to change the perspective, to keep your mental health “green”!

In this episode, I am with a special guest! Very down to Earth, stand up type of guy. Listen as we speak on mental health, men expressing their feelings, relationships and more.

In this episode, I’m giving you 5 tips on how to gain control over your emotions. Quit fighting and start acknowledging. It takes time and practice to become emotionally stable. You have to be willing to change your mindset and get ready to seek yourself! As always, seek professional help if/when needed. You got this!!!

In this episode, I’m sharing my story on how my confidence was “beat down”, and some tips on how to build it back up! Remember, it’s ALLLLL about YOU, never them.

This time, do things differently. Let go of the past, strengthen your mental & go for the life you want!

With all of the tragedies happening around the world, we’re missing love, unity and empathy.