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TheLeafShow
By TheLeafShowHealth & Fitness
TheLeafShow episodes
- 4 min
- Building Habits with Matt Lutz
Had a good conversation with my boy Matt about how we got #here and the importance of building good habits
19 min - 3 min
- 3 min
- How'd We Get Here with Jesse Cresspo
Had the chance to Cath up with my first CrossFit Coach turned Mentor #goodTalk
30 min - "Default Agressive"
Be Aggressive, not just physically, but within. Plan. Think. Move and act with aggression.
4 min - 8 min
- 6 min
- 22 min
- 5 min
About TheLeafShow
From the publisher's feed
TheLeafShow, hosted by Coach Leaf, is dedicated to helping listeners achieve their goals through daily habits, rituals, and routines. As an accountability coach, Coach Leaf reminds us of small plays…
that can make a big difference, such as living in gratitude, speaking kindly to oneself, setting clear goals, and taking action to make them happen. Together, we'll come up with a plan to help you stay on track and reach your goals. Success is within your reach, and Coach Leaf is here to hold you accountable. Let's get started.