Most of the evidence suggests that living a sedentary lifestyle has become a significant public health issue. As a consequence of convenience technology, addiction to entertainment on tablet pcs and smartphones, sedentary lifestyles appear to have become widespread across the world and this despite this way of living being linked to a range of chronic health conditions.

According to a report by the British Heart Foundation, for example, more than 20 million people in the UK are physically inactive. This Podcast examines the subject and what you can do to tackle the issue in your life and your family.

This week's Podcast examines a subject and a mindset that really can contribute towards positivity, peace and harmony in the world. It's not something that is surrounded with hype. It's a proven attitude for harmonious living. The subject is that of "compromise"

Please listen to find out how an attitude of compromise, in some aspects of your life, can transform relationships and contribute towards happiness and fulfillment.

In this life changing Podcast, you will learn how to plan, manage and optimise your personal and work time to get things done and extract more happiness, fulfillment and accomplishment from your days. Remove ambiguity from your work and personal objectives with this unique and proven time optimisation formula - "The Thelkhum Time Optimisation formula"

To download your TOTALLY FREE (no registration subscription needed) one click planning document (in word format) click on this link

http://bit.ly/2PagUxr

This week's Thelkhum podcast is about life philosophy and why it's important for you to decide what yours is. Ask yourself this question:

"what is my life philosophy?"

Most people who are asked this question don’t know the answer.

5 out of 10 people go into a modest level of shock because they realise how important this question is, but they have never considered it. The majority of people appreciate they have one precious life, but they have never thought about their life philosophy.

There is a life changing and life defining prize at the end of deciding your life philosophy. Invest the time to listen to this podcast on one of life's most important subjects - shaping your own life philosophy could be just days away.

We live in a superficial world, one where egos can dominate. This Podcast examines the subject of ego and how we can challenge ourselves to become more authenitc people

David Lilley shares 10 tips and habits to overcome anxiety and to stop panic attacks

David Lilley shares how it is possible to go from being a pessimistic person to an optimistic one.

David Lilley shares a memorable formula for people lookinig for progress and success in thier life & business

David Lilley explains what Thelkhum is

David Lilley provides a short test broadcast to explain Thelkhum