There's a saying that we wear our emotions on our sleeves.  Truth is, we also wear them on our face.  Unless we can master our face (facial expressions), our emotions will always have control.  

Being able to remain calm and not overreact or think everything personal is a superpower.  When people are in trouble, and call for you, they are petitioning your superpower, not your feelings.

95% of our emotions is how we inwardly interpret the events around us.  If you don't control your emotions, you will weaken your bones.

Part II of Mastering My Mood.  When we control ourselves, others won't have to.

We all get angry.  We all get upset.  We all get mad.  The line of separation comes in how we control ourselves during these times.  We have to learn to master our moods! Listen to this shift to begin overcoming our greatest challenge: Self-control!

May your life speak more loudly than your lips.  Walk what you talk.  Don't allow what you say  to conflict with how you live.

Whenever you characterize a person by their actions, you will not be fooled by their words! Always remember, your actions speak louder than words.

You don't have to have the last word! Note to self.  Wisdom is not always silent, but it knows when to be.

We have all and will experience hurt at some point.  When we are hurt, the goal is to heal quickly.  Don't allow your hurt to hold you back!

BONUS! Rivalry games, tickets get sold out.  Concerts to see our favorite singer, tickets get sold out.  The question is, are you sold out?