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@TheMs.Leanne | Daylight Savings Time- a brief history and its effects.
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"And again, what I'm reading is, according to the John Hopkins study, we also lose light in the morning, leaving many of us waking up in the dark. Exposure to light in the morning has an alerting effect and helps us maintain a strong circadian rhythm. We function best when our sleep wake cycle follows the sun. We get sleepy, due in part to melatonin release."
"And again, what I'm reading is, according to the John Hopkins study, we also lose light in the morning, leaving many of us waking up in the dark. Exposure to light in the morning has an alerting effect and helps us maintain a strong circadian rhythm. We function best when our sleep wake cycle follows the sun. We get sleepy, due in part to melatonin release."
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By swellcast.com/TheMs.LeanneClick here to reply to @TheMs.Leanne
"And again, what I'm reading is, according to the John Hopkins study, we also lose light in the morning, leaving many of us waking up in the dark. Exposure to light in the morning has an alerting effect and helps us maintain a strong circadian rhythm. We function best when our sleep wake cycle follows the sun. We get sleepy, due in part to melatonin release."
"And again, what I'm reading is, according to the John Hopkins study, we also lose light in the morning, leaving many of us waking up in the dark. Exposure to light in the morning has an alerting effect and helps us maintain a strong circadian rhythm. We function best when our sleep wake cycle follows the sun. We get sleepy, due in part to melatonin release."