I am back and hopefully here to stay, time I speak my full truth on what’s happening in the world with BLM. IG: @theperfectrunaways

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks episode we talk about health and fitness and tips that Everyone has been asking me with my special guest Ryan.

My view on Black lives Matter

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode we talk about George Floyd and the Pain and questions it has lead to around the world. I am join guest Gabriel MACEl @watchhimflow. I hope you can learn from this weeks episode and an apology if I insulted anyone this episode, it was a emotional topic for me and am sure for a lot of people of all colors. My Instagram @theperfectrunaways

I am back and ready Today we talk about health and fitness my experience, tips and more. @theperfectrunaways @orga_nicallytasty

Today I am joined by Nicole @nyas_ha we talk about staying positive during Quarantine, and things you can do to deal with addictions, depression, and more.

On today’s episode we are talking about all things love. African love, self love, and true love.

It has been a crazy couple days for everyone, just wanted to give you guys an episode where I answer all your questions about myself and my platform. IG:ThePerfectRunaways

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sandra sits down with Paris Prynkiewicz as we take a inside look at Paris and her journey through her mental health. With her story she has helped lots and has her on podcast (crooked Illness) where she goes more in detail on mental. https://open.spotify.com/episode/6kNPgeWTGeaKcUgictayqn?si=F3ekWEFZT7mBtTHIJvkwHw health and more.

Sandra here with my Very first Episode! Break down stories, ideas, products you have been dying to listen to. Here from me a hot African 24 year old starting to break out her shell.