What does sugar do to the body? How do I get rid of a sugar addiction?   Are you prediabetic? If you are an American adult, there is *over* a 1 in 3 chance you are! Or maybe you're one of the 7 million+ adults living with undiagnosed diabetes. Sugar can also create or worsen heart disease, asthma, inflammation, dementia, and much more. 

I, too, used to have a sugar addiction. I'll share how I beat it for good. You can do it, too!

Be your own advocate and CRUSH IT!!!  

Listen wherever you get your podcasts: anchor.fm/TheoryOfBody  

#Sugar #SugarAddiction #Health #Diabetes #Prediabetic #Prediabetes #WhatIEatInADay #AmericanDiet #TheoryOfBody

https://www.healthline.com/nutrition/how-much-sugar-per-day#section3  

https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/  

https://www.healthline.com/nutrition/too-much-sugar#section11 

 https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Approximately%2088%20million%20American%20adults,%2C%20heart%20disease%2C%20and%20stroke.  

https://www.independent.co.uk/life-style/food-and-drink/features/what-happens-to-your-body-when-you-give-up-sugar-10081689.html  

Want to feel more alive? My goal is to give you information so you can spot the lies masquerading as "healthy" in our society, so you can have more informed discussions with your healthcare provider, so you can do your own research, and so you can live in strength and vitality.

Disclaimer: Everything Michelle and Theory of Body publishes and presents is for informational purposes only. This podcast, and all media, discussions, and material attached to it, do NOT substitute for qualified medical, health, or dietary advice.   Precautions are needed. ALWAYS seek your healthcare professional's advice before adopting exercise, before making extreme changes to your diet, and with any questions *you* have about *your* health. Never ignore your healthcare professional's advice.  Michelle and Theory of Body will not be liable or responsible for injuries or harm sustained as a result of this podcast.  I do not sponsor or endorse any company, person, or product that I do not personally believe in. If you choose to follow or use any external links, websites, advertisements, or materials not explicitly created and/or endorsed by Theory of Body, that will be at your own discretion and risk.

Creative solutions to food shortages, disinfecting, and closed fitting rooms. How to keep a positive mindset through 2020.

Nocebo Effect Podcast:

https://anchor.fm/theoryofbody/episodes/The-Nocebo-Effect-ehutiq

Other Vitamin C Sources: Camu Camu, Amla, Acerola Cherry, Baobab.

My YouTube channel: https://www.youtube.com/channel/UCXHQp5rvmr9QC_1C1Z6ePYQ

Resources:

www.huffingtonpost.co.uk/amp/entry/stop-step-away-from-that-_b_11814768  

https://youtu.be/ivYMo59SRRI 

Want to feel more alive? My goal is to give you information so you can spot the lies masquerading as "healthy" in our society, so you can have more informed discussions with your healthcare provider, so you can do your own research, and so you can live in strength and vitality.  

DISCLAIMER: Everything Michelle and Theory of Body publishes and presents is for informational purposes only. This podcast, and all media, discussions, and material attached to it, do NOT substitute for qualified medical, health, or dietary advice.   Precautions are needed. ALWAYS seek your healthcare professional's advice before adopting exercise, before making extreme changes to your diet, and with any questions *you* have about *your* health. Never ignore your healthcare professional's advice.  Michelle and Theory of Body will not be liable or responsible for injuries or harm sustained as a result of this podcast.  I do not sponsor or endorse any company, person, or product that I do not personally believe in. If you choose to follow or use any external links, websites, advertisements, or materials not explicitly created and/or endorsed by Theory of Body, that will be at your own discretion and risk.

What is the nocebo effect, and how do we protect ourselves from it?

My YouTube channel: https://www.youtube.com/channel/UCXHQp5rvmr9QC_1C1Z6ePYQ

RESOURCE:

https://www.medicinenet.com/script/main/art.asp?articlekey=161305

(Medicinenet is owned and operated by WebMD and part of the WebMD network.)

Want to feel more alive? My goal is to give you information so you can spot the lies masquerading as "healthy" in our society, so you can have more informed discussions with your healthcare provider, so you can do your own research, and so you can live in strength and vitality.
  Disclaimer: Everything Michelle and Theory of Body publishes and presents is for informational purposes only. This podcast, and all media, discussions, and material attached to it, do NOT substitute for qualified medical, health, or dietary advice.   Precautions are needed. ALWAYS seek your healthcare professional's advice before adopting exercise, before making extreme changes to your diet, and with any questions *you* have about *your* health. Never ignore your healthcare professional's advice.  Michelle and Theory of Body will not be liable or responsible for injuries or harm sustained as a result of this podcast.  I do not sponsor or endorse any company, person, or product that I do not personally believe in. If you choose to follow or use any external links, websites, advertisements, or materials not explicitly created and/or endorsed by Theory of Body, that will be at your own discretion and risk.

Forgiveness is an essential part of healthy living. But what is forgiveness, how do we practice it, and how does it fit into a healthy life? Can anyone forgive, even if holding grudges is their superpower?

Empathy Podcast: https://anchor.fm/theoryofbody/episodes/Health-Benefits-of-Empathy-and-Kindness-ei55di

My YouTube channel: https://www.youtube.com/channel/UCXHQp5rvmr9QC_1C1Z6ePYQ

RESOURCES:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it

https://greatergood.berkeley.edu/article/item/the_new_science_of_forgiveness

https://www.apa.org/monitor/2017/01/ce-corner

Want to feel more alive? My goal is to give you information so you can spot the lies masquerading as "healthy" in our society, so you can have more informed discussions with your healthcare provider, so you can do your own research, and so you can live in strength and vitality. 

Disclaimer: Everything Michelle and Theory of Body publishes and presents is for informational purposes only. This podcast, and all media, discussions, and material attached to it, do NOT substitute for qualified medical, health, or dietary advice.   Precautions are needed. ALWAYS seek your healthcare professional's advice before adopting exercise, before making extreme changes to your diet, and with any questions *you* have about *your* health. Never ignore your healthcare professional's advice.  Michelle and Theory of Body will not be liable or responsible for injuries or harm sustained as a result of this podcast.  I do not sponsor or endorse any company, person, or product that I do not personally believe in. If you choose to follow or use any external links, websites, advertisements, or materials not explicitly created and/or endorsed by Theory of Body, that will be at your own discretion and risk.

Expressing empathy and kindness provides health benefits for others as well as ourselves, but what are those benefits? And how do we show empathy and kindness?

My YouTube channel: https://www.youtube.com/channel/UCXHQp5rvmr9QC_1C1Z6ePYQ

RESOURCES:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-sharing-kindness-can-make-you-healthier-happier/art-20390060

https://www.psychologytoday.com/us/blog/the-athletes-way/201310/the-neuroscience-empathy

https://www.washingtonpost.com/national/health-science/being-empathetic-is-good-but-it-can-hurt-your-health/2017/09/22/b25b83ca-6cd0-11e7-96ab-5f38140b38cc_story.html

https://www.health.harvard.edu/blog/the-heart-and-science-of-kindness-2019041816447

Want to feel more alive? My goal is to give you information so you can spot the lies masquerading as "healthy" in our society, so you can have more informed discussions with your healthcare provider, so you can do your own research, and so you can live in strength and vitality.

Here I break down the ten steps I think go into being your own advocate so you can get on track to feeling your best!

My YouTube channel: https://www.youtube.com/channel/UCXHQp5rvmr9QC_1C1Z6ePYQ

Want to feel more alive? My goal is to give you information so you can spot the lies masquerading as "healthy" in our society, so you can have more informed discussions with your healthcare provider, so you can do your own research, and so you can live in strength and vitality.

What is Theory of Body? Can you makes changes to have a healthier body and a more robust life? Join me on one of the most exciting journeys most of us might ever have.

My YouTube channel: https://www.youtube.com/channel/UCXHQp5rvmr9QC_1C1Z6ePYQ

Want to feel more alive? My goal is to give you information so you can spot the lies masquerading as "healthy" in our society, so you can have more informed discussions with your healthcare provider, so you can do your own research, and so you can live in strength and vitality.

DISCLAIMER: Everything Michelle and Theory of Body publishes and presents is for informational purposes only. This podcast, and all media, discussions, and material attached to it, do NOT substitute for qualified medical, health, or dietary advice.   Precautions are needed. ALWAYS seek your healthcare professional's advice before adopting exercise, before making extreme changes to your diet, and with any questions *you* have about *your* health. Never ignore your healthcare professional's advice.  Michelle and Theory of Body will not be liable or responsible for injuries or harm sustained as a result of this podcast.  I do not sponsor or endorse any company, person, or product that I do not personally believe in. If you choose to follow or use any external links, websites, advertisements, or materials not explicitly created and/or endorsed by Theory of Body, that will be at your own discretion and risk.