This episode gets a bit explicit to say the least! If you want to learn ways to manage stress while living in the moment, or you just need a good laugh this episode is just for you!

Let's talk about self care with my good friend Alex! If you want to hear how to take care of yourself while living in the present, both physically and mentally, this episode is for you! You get in what you puddin'. 

Join us as my good friend Gracelyn and I talk about how we live in the moment, even on the week days!

Welcome to Theory of Today,  where we conquer our biggest obstacles  faced as college students, by focusing on the present. Tomorrow isn't promised, so we might as well make the most of the days we're given. Come live in the moment with my special guest and I as we tackle life's problems every week, starting November, 2021!

Follow Theory of Today's twitter account if you end up falling in love with out podcast! @TheoryofToday