ABC Model (Dolores Cannon Theory in use, anxiety, blood sugar, insecurities). Talking more about an example of ABC Model in CBT as well as Dolores Cannon Theory in use to try and identify and deconstruct certain unhelpful patterns. Focused on my energy, how my motivation is impacted daily by the choices I make with nutrition. How nutrition can impact the mind and how the psychological discomfort impacts daily plans.

Four Agreements 86-88

Indigenous Groups in Los Angeles Area (

Four Agreements 25-28 (back-entered episode, so sorry but I forgot to post this!): The first agreement, to be impeccable with your word.

ABC Model (Dolores Cannon Theory in use; Relationship Stressors Example). Maybe not the most on point example. But I think you can get the gist of how I was working through this situation. And how I identified where the ego was leading to inauthenticity.

Psychology CBT Model for Reflection (Dolores Cannon theory in use; Introductory Discussion). What are the patterns we are trying to learn from here on Earth? What do we do when we recognize patterns of distress? Is the ego defense really a major issue? And if so, how can we use reflection rituals in daily life to heal?

Intro Alien Biologics (will this impact religions). Okay, who actually believed that the government was being truthful all these years by denying alien crafts and life? I mean, they lie about so many other things! I’m tired and distracted while talking here but let’s continue the conversation further at a later date.

Approach to Mean and Rude (Dolores Cannon theory in use). Dolores Cannon talks about needing to redo areas in life that were never fully learned. So let’s look at how this might work in dealing with rude and mean people. Why do we people please? Why do we need to unlearn some unhelpful methods of dealing with mean spirited people?

Abusive Relationships (Dolores Cannon theory; dealing with insecure people in power). From concepts at 1 hour 9 mins of Dolores Cannon’s video: https://youtu.be/eFhvfI55zEo MY EPISODE FOR THE FIRST APPROXIMATE 16 mins is the intro of how and why this topic is arising and then I talk about examples and experiences. Then Dolores Cannon’s potential approach and perceptions of how I might address it.

The Four Agreements 83-85 (what If depression and anxiety are getting in the way of our best?)