We are energy, and this practice invites you to feel into your energy body, by taking you on a journey of sensation around your physical body, inviting you to remember how alive you truly are.

This yoga nidra is written in the first person as I recorded it for my own use, as part of an assignment within a teacher training program.

This is my personal nidra for Ayla Nova’s L

Teacher Training Program. It still needs work. I appreciate comments from my Nova Nidra community.

My delivery needs to be slowed down but I wanted to make it available for critique knowing my community will be kind with their helpful suggestions. Namaste

This brief episode takes you through the purpose and experience of a yoga nidra practice.

This yoga nidra is for balancing the first chakra