Tim sits down with Olympic wrestler and entrepreneur Jake Herbert for an honest conversation about what happens when elite athletes have to evolve beyond their sport, and why that transition is harder than anyone talks about.

Jake opens up about competing past his prime, the mental battle of staying active when your body fights back, and why the preventative mindset is what keeps athletes in the game longer.

In This Episode:

• The identity crisis no one prepares athletes for
• Why your mind thinks you're 22 when your body disagrees
• How Jake approaches body maintenance and recovery today
• Why waiting for pain to bark at you is already too late
• Jake's wrestling camp in Birmingham, MI (July 7-9)

For active people who refuse to settle. Because you're not done yet.

🔗thera-performancelab.com

🔗jakeherbert.com

Thera Performance Lab
📍 146 S. Broadway St. #160, Lake Orion, MI 48362
📞 248.690.5444

Tim sits down with Dr. Mani, Clinical Director at Thera Performance Lab, to discuss why pain shows up in one place but starts somewhere else. Learn how your brain creates compensatory movement patterns, why "just rest" fails active people, and what hunting the root cause actually means. Real talk about the mental side of injury and why staying active matters for your identity.

In This Episode:

• The true cause of your tightness and soreness
• How compensation patterns develop after injury
• Why repetitive movements create problems for athletes
• The connection between injury and mental health
• What "hunting the root cause" really means
• Why your brain prioritizes protection over performance

Perfect for active people who refuse to settle and want real answers about recovery.