Host: Melanie Suzanne Wilson http://melaniesuzannewilson.com

Guest: Amanda Baker www.youamazeme.org

Keywords

authenticity, fulfilment, self-expression, work-life balance, personal growth

Summary

Therapist and yoga teacher Amanda Baker shares how she blends clinical training, trauma-informed therapeutic yoga, and creativity to help people regulate their nervous system, heal beyond words, and live more authentically. We unpack "play vs work," somatic tools, breathwork, heated vs non-heated practice, identity beyond labels, and how to follow your intuition without burning out. Expect practical ways to use movement, stillness, and the breath to find calm, confidence, and clarity on the mat and in everyday life.

See more about this episode, including the transcript, and discover more about The Motivate Collective:

http://motivatecollective.com