Sign up to save your podcasts
Or
Share Therapist-approved tools for mastering mental health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Therapist-approved tools for mastering mental health
Certified practising counsellor Tammi Miller shares her therapist-approved goals for mastering your mental health, including how to control your controllables and boost self worth.
WANT MORE FROM TAMMI?
You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here. For more on Tammi, see @bare_therapy or her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
View all episodes
By BODY + Soul
4.9
77 ratings
Certified practising counsellor Tammi Miller shares her therapist-approved goals for mastering your mental health, including how to control your controllables and boost self worth.
WANT MORE FROM TAMMI?
You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here. For more on Tammi, see @bare_therapy or her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
More shows like Extra Healthy-ish
View all
Mamamia Out Loud
596 Listeners
No Filter
646 Listeners
Healthy-ish
31 Listeners
Crappy to Happy
56 Listeners
Ladies, We Need To Talk
338 Listeners
You Beauty
99 Listeners
The Imperfects
514 Listeners
Body Bites With Bec
35 Listeners
Something To Talk About
108 Listeners
The Nutrition Couch
67 Listeners
The Jess Rowe Big Talk Show
120 Listeners
Nothing To Wear
101 Listeners
The Aging Project
37 Listeners
But Are You Happy?
25 Listeners
MID
83 Listeners