I know it may be hard to hear but therapists are people too! We have just as much stress and anxiety and can be overwhelmed as anyone alive. What we have is a LOT of tools that we are supposed to be able to use to make life better and that is what I am sharing today. The honest reality from sleep habits to alternative medicine is part of a therapist's life too.  So join me as I tell the world, well, at least the few that listen to my podcast, the truth about how a therapist deals with life stresses.



Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)