Are the latest mental health tips trending on TikTok and Instagram actually helping your well-being—or hurting it? In this episode of The Nearly Normal Podcast, licensed therapists Kate and Nina dive into the most popular self-care hacks and wellness advice spreading across social media. From “dopamine detoxes” to affirmations, mental reset routines, and emotional check-in hacks, we break down what’s therapist-approved and what’s just digital fluff.

We’ll talk about:

How to tell the difference between evidence-based therapy techniques and social media myths

The mental health trends that actually work (according to science)

The risks of following unverified advice for anxiety, depression, and trauma

How to use social media safely to support your emotional wellness

If you're curious about what’s legit in the world of online mental health, this episode is your must-listen guide.