Why do we keep making the same choices—even when we know better? In this episode, we

We dive into the gap between knowing and doing, explore behavior change strategies, and share

You woke up one day and didn't recognize yourself — and nobody told you that was normal. In this episode, your two favorite therapists break down what identity actually is, how it gets built, and why life has a way of blowing it up. Divorce, career shifts, motherhood, aging, relationships — we cover every way your sense of self gets shaken and what to do when it does. If you've ever thought "I don't know who I am anymore," this one's for you. 

In this episode of The Nearly Normal Podcast, we’re officially retiring the idea of the “good girl.”

If you’ve ever felt exhausted from trying to be perfect, agreeable, and everything to everyone—this conversation is for you.

We break down the hidden mental health costs of the “good girl” mindset, including chronic people-pleasing, emotional burnout, anxiety, and loss of identity. Where did this belief come from? Why is it so hard to let go of? And what actually happens when you stop trying to be “good” and start being real?

We’ll walk you through how to:

This is your permission slip to stop performing and start living authentically.

🎧 Perfect for anyone interested in:

AI is everywhere—but should it be part of your mental health routine?

In this episode of The Nearly Normal Podcast, we dive into one of the biggest questions in mental health right now: Can AI replace therapy? As experienced therapists, we unpack what AI gets right (accessibility, instant support, self-reflection tools) and where it can quietly do harm if used the wrong way.

We’ll help you understand how to safely use AI for mental wellness, when to lean on real human support, and how to tell the difference.

If you care about your mental health, self-growth, and making smart choices with new technology—this episode is a must-listen.

You’ll learn:

In this episode of the Nearly Normal Podcast, two licensed therapists break down the psychology behind the wildly popular TV series Heated Rivalry and why it resonates so deeply with women.

We explore:

If you’ve found yourself hooked on Heated Rivalry, you’re not alone—and there’s a deeper reason why.

🎙️ Nearly Normal Podcast delivers practical, witty mental health insights in 20 minutes.

Is it normal to outgrow friendships? How do you cope when a friendship ends—or changes in ways you didn’t expect? Friendships aren’t meant to stay the same—and sometimes, that’s the hardest part.

In this episode of the Nearly Normal Podcast, we explore how friendships begin, how they evolve over time, and what it really means when they start to shift or fade. From growing apart and setting boundaries to grieving the loss of a friendship, we break down the emotional reality of navigating change in relationships.

We also talk about how to stay open to reconnection, when it’s healthy to do so, and how personal growth impacts the people we keep in our lives.

If you’ve ever felt confused, hurt, or even guilty about a changing friendship—this conversation will help you feel seen and supported.

Therapist-approved tools. At times, questionable execution. Zero regrets.

You've heard it before—"My therapist says I need to set boundaries," or "My therapist says I need to honor my feelings." Good advice. Solid tools. But somewhere between the therapy room and real life, things get... creative.

This week, licensed therapists Kate and Nina take a satirical look at the therapeutic strategies they genuinely teach—and the wildly inventive ways people have weaponized, misapplied, or creatively reinterpreted them. From boundaries used as shields to self-care used as an excuse, this episode is equal parts educational and laugh-out-loud real.

If you've ever caught yourself saying "well, my therapist says..." to justify something questionable, this one's for you.

In this episode:

New episodes every week. Free advice, real talk, 20 minutes.

The Nearly Normal Podcast is hosted by two licensed therapists with over 20 years of combined counseling experience.

Everyone talks about starting therapy. Nobody talks about what happens when it actually starts working.

In this episode of the Nearly Normal Podcast, Kate and Nina break down the gap between the idea of going to therapy and the reality of doing the work. Therapy isn't always a safe, tidy space where you leave feeling better. Sometimes it stirs things up — and that's exactly when the real growth begins.

They cover the emotional complexity of digging into your issues, why self-awareness can feel uncomfortable before it feels freeing, and what happens to your relationships when you start to change. Spoiler: not everyone in your life is going to cheer for your growth.

If you've ever wondered why therapy feels harder than you expected, why healing isn't linear, or why making real changes seems to ripple into every corner of your life — this episode is for you.

Topics covered:

Nearly Normal is a mental health podcast hosted by two licensed therapists who keep it real — with insight, humor, and zero psychobabble.

Modern dating isn’t just complicated — it’s psychologically exhausting.

In this episode of the Nearly Normal Podcast, we unpack how the digital age has reshaped relationships, from texting miscommunication and social media comparison to emotional ambiguity and commitment fears.

We discuss:

If you’ve ever spiraled over a delayed text, analyzed someone’s Instagram story, or struggled to define “what are we?”, this episode is for you.

Nearly Normal Podcast blends psychology, therapy-informed tools, self-development strategies, and honest conversations about relationships and emotional well-being.

Subscribe for weekly conversations on mental health, dating psychology, self-growth, and building secure relationships in today’s digital world.

What if closure isn’t something someone gives you… but something you create?

In this episode, we challenge the modern obsession with closure in relationships. Whether you’re dealing with a breakup, ghosting, unresolved conflict, or unanswered texts, we break down the mental health science behind why your brain wants “the ending” — and how to heal without it.

We cover:

This conversation blends behavioral science, relationship psychology, and actionable mental wellness strategies to help you move forward without waiting for someone else to give you peace.

Because healing isn’t about getting answers. It’s about reclaiming your power.