Therapist Tierra

Therapist Tierra

By Therapist TierraSociety & Culture
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Therapist Tierra episodes

  • Angry w/God 4: Action Steps: Self-Check
    Therapist Tierra Disclaimer: This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions. Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.
    10 min
  • Angry w/God 3: Jonah was about so much more than a fish....
    Do you want to know someone who got mad about God’s perspective not lining up with theirs? Jonah!
    Most people think they know the story of Jonah.
    He’s the prophet who was swallowed by a Big Fish and was in there for 3 days and 3 nights  because he decided to run away from God, because God told him to go to a city named: Nineveh, and warn the people of their sins. Let’s fast forward to the end of this short 4-Chapter book.
    Jonah was perplexed and angry that God would save a people from whom his perspective didn’t deserve to be saved.
    Jonah expressed his frustrations to God in Jonah 4:2.
    Then God responded from a tangible perspective by using a plant and a worm to try to help Jonah to see God’s reasons for saving the people from a different perspective.
    Therapist Tierra Disclaimer:
    This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions.
    Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.
    11 min
  • Angry w/God 2: SLOW DOWN
    RECAP: Cain’s secondary emotion was anger...Because God wouldn’t accept his offering...his anger was directed towards the individual that he COULD put his hands on, which was his brother.
    Remember, God warned Cain that sin was outside his door. Cain proceeded to succumb to the knock.
    This week's encouragement: “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,” - James‬ ‭1:19‬ ‭NIV
    Homework: Read Jeremiah...And have a WHOLE conversation *smile...
    Therapist Tierra Disclaimer:
    This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions.
    Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.
    12 min
  • Angry w/God 1: The Iceberg of Anger...
    Hey There! It’s Therapist Tierra, come on in and have a seat!!
    The year 2020 hit the coast of many peoples lives like a hurricane. Whether it was a good year or bad year, everyone’s life was impacted in some way. Some people were left with feelings of hurt, numbness or anger.
    Some people were downright ANGRY with God.
    Ok, being frustrated with God doesn’t always look like “God I’m not talking to you.” It can look like irritability towards the ones you love, depressed symptoms such as tearfulness, poor hygiene, or even skipping meals,
    Oh and numbness can also manifest into abusing substances or lacking self-control..
    Therapist Tierra Disclaimer:
    This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions.
    Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.
    12 min
  • Last Session: Holiday Blues

    National Suicide Prevention Lifeline: 800-273-8255

    What can cause the holiday blues?

    1. Do you experience anxiety that’s connected to social pressure during the holidays?
    2. Do you feel overwhelmed by the expectations associated with the holidays?
    3. Do you find yourself stressed or exhausted around the holidays?
    4. Do you notice an Inability to be with loved ones?
    5. Or are you unable to cope with life’s demands primarily around the holidays?

      6. Things that increase the potential of the holiday blues are:

      1. When we overextend ourselves financially for family members and friends.
      2. Missing your family and friends
      3. Poor Social Support, isolation and loneliness
      4. Stress
      5. The strain of having to share oxygen or space with extended family members that get on your last ever-loving nerve.
      6. Setting your sights too high…

        8. Therapist Tierra Disclaimer:

        This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions.

        Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.

        14 min
      8. It’s Fall 6: Cultivating Your Own Peace
        Cultivating our own peace in our pastures could mean that you’re increasing your own self-care routine. It can also mean that you’re implementing strategies
        Slow breathing. When you're anxious, your breathing becomes faster and shallower. ...
        Progressive muscle relaxation. Find a quiet location. ...
        Stay in the present moment. ...
        Healthy lifestyle. ...
        Take small acts of bravery. ...
        Challenge your self-talk. ...
        Plan worry time. ...
        Get to know your anxiety.
        Therapist Tierra Disclaimer:
        This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions.
        Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.
        13 min
      9. It’s Fall 5: An Equal Opportunity Kind of Hope
        The thing about hope is that it’s not defined as  an unreachable goal...It’s reality. Hope is good because it gives us something to look forward to! Hope is a building block for how we as individuals are able to evolve. According to Snyder’s Hope Theory (Snyder, 1991), hopefulness is a life-sustaining human strength comprised of three distinct but related components: Goals Thinking – the clear conceptualization of valuable goals. Pathways Thinking – the capacity to develop specific strategies to reach those goals. Agency Thinking – the ability to initiate and sustain the motivation for using those strategies. Referenced Article: Mission impossible Being hopeful is good for you — and psychologists’ research is pinpointing ways to foster the feeling. By Kirsten Weir October 2013, Vol 44, No. 9 What is Hope? https://positivepsychology.com/hope-therapy/#hope
        Therapist Tierra Disclaimer:
        This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions.
        Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.
        12 min
      10. It’s Fall 4: The Marshmallow Experiment
        THE MARSHMALLOW experiment proved that the ability to delay gratification was critical for success in life.
        Schedule Update: Hey There! It’s Therapist Tierra Listen up: I have a schedule update….And I wanted to give you a heads up that November 23 (That’s the week of Thanksgiving) I’ll be taking a holiday break, and will return on  January 4th.
        Therapist Tierra Disclaimer:
        This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions.
        Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.
        11 min
      11. It’s Fall 3: Scripture Strategy: Holiday Edition
        Let your Yes be Yes and your No be No, anything more comes from the evil one
        Therapist Tierra Disclaimer:
        This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions.
        Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.
        10 min
      12. It’s Fall 2: Healthy Boundaries: Holiday Values Edition
        Did you know that we have to teach people how to love us. We have to teach people how to like us, engage with us or to do business with us? One of the godmothers of understanding vulnerability: Brene Brown says, “When we fail to set boundaries and hold people accountable, we feel used and mistreated.”
        *Note: The Boundaries Books are sooo GOOD! Simply search: Boundaries by Townsend and Cloud
        11 min

      About Therapist Tierra

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