In Episode 2 of My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and group practice owner) guides therapists through the process of imagining, defining, and aligning with their dream practice. Building on the journal work from Episode 1, Stephanie explores how the shift toward private practice often begins as an internal nudge: a sense of misalignment, fatigue, or longing for something more meaningful and spacious. Stephanie shares her own story of transitioning from community care into solo private practice, describing the exhaustion, imposter syndrome, and uncertainty she navigated along the way. She explains the crucial distinction between our identities as a person, a clinician, and a business owner—and why soulful-led business growth can only happen when all three identities are aligned. Listeners will hear real stories of Stephanie’s early days in private practice, the nervous-system shock of leaving behind rigid work schedules, and the unexpected joy and energy that came from reclaiming autonomy. She also explores the top three barriers that most clinicians face when considering a shift into private practice: the belief that they must maintain a 9–5 job, fear around financial or career risk, and a lack of confidence or ongoing imposter syndrome. This episode closes with two powerful journal prompts designed to help you understand your “why” and clarify who you are across the personal, clinical, and leadership domains—setting the foundation for an aligned, sustainable practice.

Apply for the Aligned Practice Blueprint

Request a consultation call for Stephanie’s new business mentorship program, the Aligned Practice Blueprint—a small, high-support container designed to help clinicians move from solo to group practice with clarity and confidence. We’re only taking six practitioners!

More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/

Aligned Action Item — Journal Prompts

Use these prompts to deepen your understanding of your motivation, your identity, and the core values that will guide your shift into solo or group practice. Take your time and return to these questions often.

1. Why am I doing this?

Consider:

What is calling you toward a shift?

What are you yearning for more of in your life or clinical work?

What current realities feel misaligned or unsustainable?

2. Who am I across the three roles of my aligned practice?

Consider:

Who am I as a person?

What are your core values, rhythms, needs, and desires?

Who am I as a clinician?

What is your therapeutic style? What populations or modalities feel most energizing?

Who am I as a business owner or leader?

What kind of practice do you want to build? What leadership qualities are emerging in you?

What does aligned stewardship feel like?

These prompts are your invitation to clarify your vision, strengthen your confidence, and begin shifting from practitioner to aligned business owner—slowly, intentionally, and with support.

Want to share? Tell us what came up for you. Find the “Episode Two” video on Instagram and leave a comment so Stephanie can chat with you about your reflections:

https://www.instagram.com/myalignedpractice

About Dr. Stephanie Dinsmore

Stephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie blends clinical expertise with somatic awareness, intuitive healing, and values-based leadership to help therapists align who they are as people, clinicians, and business owners. Her coaching framework supports therapists in identifying mindset blocks, reconnecting with their intuition, and building practices that feel spacious, sustainable, and deeply aligned.

Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/

Connect with Stephanie

1. Instagram — @myalignedpractice: https://www.instagram.com/myalignedpractice
2. LinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/

Connect with Therapists Off the Clock

1. Instagram — @therapistsofftheclock: https://www.instagram.com/therapistsofftheclock
2. Website: https://therapistsofftheclock.ca/

Learn More about Mindful Path Counselling

1. Website: https://www.mindfulpathcounselling.ca
2. Instagram — @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

In this opening episode of our sub-series, My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and founder of Mindful Path Counselling) invites therapists and healers into a new way of thinking about business growth. Rather than relying solely on strategy and external expectations, Stephanie introduces the foundations of soulful-led business coaching, a model rooted in intuition, embodiment, and alignment. Stephanie explores what she calls "a call to more": the inner signals, bodily cues, and intuitive nudges that often arise when a therapist begins to consider private practice, expanding to a group practice, or pursuing greater autonomy in their work. Through personal stories and real examples from her own growth - from solo practitioner to leading a team of 25+ clinicians - Stephanie highlights how tuning into the body can lead to more energized, authentic, and sustainable business decisions. Listeners will learn the early signs that a shift may be needed, how intuitive guidance often gets overridden, and why grounding, centering, and journaling become essential tools when navigating mindset blocks. Stephanie shares practical first steps—including the surprising power of bringing on a student intern—as well as a candid look at her own fears, imposter syndrome, and the practices that helped her transform them. This episode closes with your first Aligned Action Item, a set of journal prompts to begin unblocking mindset barriers and clarifying the practice you truly want to build.

Apply for the Aligned Practice Blueprint

Request a consultation call for Stephanie’s new business mentorship program the Aligned Practice Blueprint (we’re only take 6 practitioners!).

More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/

Aligned Action Item — Journal Prompts

Use these prompts to gently uncover what’s calling for change, what’s possible, and what parts of you might be holding back. Take your time, let your body guide you, and notice what arises.

1. What part of you feels the need to make a change right now?

1. What comes forward?
2. Does this part have a name, emotion, age, or story?
3. What does it want you to know? (IFS-informed inquiry)

2. How do you envision your dream practice?

Describe the details with clarity and imagination:

1. Who is beside you?
2. What is the environment like?
3. Who do you serve?
4. What does your workflow, support system, and schedule look like?

3. Are there parts of you getting in the way of making these shifts?

1. If yes, what protective beliefs or fears are showing up?
2. If no, what is stopping you from moving forward?
3. What would living and working in alignment look like right now?

Use these prompts to deepen your connection with your intuitive business self, activate grounded decision-making, and begin moving from practitioner to fully aligned business owner.

Want to share? Let us know what came up for you - look for the “Episode One” video on our Instagram page and leave a comment below so Stephanie can chat with you about your reflections. https://www.instagram.com/myalignedpractice

About Dr. Stephanie Dinsmore

Stephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving practice of 25+ clinicians serving clients across Ontario. Stephanie is known for her integrative approach that combines clinical expertise with somatic awareness, intuitive healing, and values-based leadership. Her signature coaching framework helps therapists tune into their inner knowing, address mindset blocks, and design practices that feel aligned, spacious, and authentic. With a focus on embodiment, intuition, and practical strategy, Stephanie guides both solo practitioners and emerging group practice owners toward sustainable, soulful business growth.

Read more about Stephanie here: https://therapistsofftheclock.ca/our-team/stephanie-dinsmore/

Connect with Stephanie

1. Instagram — @myalignedpractice: https://www.instagram.com/myalignedpractice
2. Follow Stephanie on LinkedIn: https://www.linkedin.com/in/dr-stephanie-dinsmore-6b202014a/

Connect with Therapists Off the Clock

1. Instagram - @therapistsofftheclock: https://www.instagram.com/therapistsofftheclock
2. Visit our website: https://therapistsofftheclock.ca/

Learn More about Stephanie’s practice - Mindful Path Counselling

1. Mindful Path Counselling: https://www.mindfulpathcounselling.ca
2. Instagram - @mindfulpathcounselling: https://www.instagram.com/mindfulpathcounselling/

After the heartbreak of a tragic loss, Jodie and Stephanie found themselves at a crossroads, questioning the very essence of what brings true satisfaction and joy into their lives. It was a turbulent yet enlightening journey that began in 2024, propelling them towards a deep introspection about soul alignment and self-discovery. In this episode, the Therapists Off the Clock share insights that emerged from this experience, emphasizing the importance of recognizing resistance as a sign that you might not be on the right path. They discuss how embracing change and releasing societal expectations can lead to a more joyful and peaceful life, as well as the significance of gravitating towards activities and purposes that truly energize us.

Jodie and Stephanie attempt to answer questions like:

What is soul alignment and why is it important?

How can we know if we're on the wrong life path?

How does changing our mindset help us be true to ourselves?

How can a holistic approach aid in growth and change?

Resources:

More information on Jodie-Lockey Duesling

https://mindfulpathcounselling.ca/jodie-lockey-duesling-ma-rsw/

More information on Stephanie Dinsmore

https://mindfulpathcounselling.ca/stephanie-dinsmore-rsw-msw/

Book an appointment with Mindful Path Counselling

https://mindfulpathcounselling.janeapp.com/

Follow us on Instagram

https://www.instagram.com/mindfulpathcounselling/?hl=en

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Have you ever wondered why so many people hesitate to seek therapy despite its known benefits? In this *special Summer bonus* episode, Jodie & Stephanie are tackling this question head-on, shedding light on the common barriers like past negative experiences, cultural or religious values, and the persistent stigma surrounding mental health care. We'll guide you through the essential steps of finding the right therapist who fits your needs perfectly. From what questions to ask during your initial consultation to how to handle the unease of switching therapists, we provide practical advice to make your journey smoother. We also stress the importance of a good therapeutic alliance and continuous feedback for a more effective and personalized experience.

Jodie and Stephanie attempt to answer questions like:

What should I ask a potential therapist before I commit to working with them?

How do I get my partner to do couples counselling?

What if therapy just isn’t in my budget?

What if I choose a therapist and it's not the right fit?

Resources:

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Follow us on Instagram

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Stephanie and Jodie wrap up this season with heartfelt reflections on their paths to self-improvement and wellness. As two therapists with a wealth of experience, they’re opening up about their personal commitment to mental health and the flexibility of daily protocols that support our journey. It's all about fostering self-compassion and the transformative power of kind self-talk. They also unpack the importance of being in tune with our nervous systems, acknowledging when it's time to pause and recalibrate, and how supportive relationships can be instrumental in breaking negative cycles. Then, we dive into the essentials of establishing a daily protocol for emotional balance. They explore a range of techniques, from breathwork and gratitude practices to the healing frequencies of sound waves, to help maintain equilibrium in both gut and emotional health. Plus, they discuss how to process and release emotions effectively, and why understanding our personal triggers is key to emotional regulation. 

Jodie and Stephanie attempt to answer questions like:

What daily rituals can you implement to stay grounded and promote self-compassion?

Can positive psychology and intentional manifestation realistically change your circumstances?

What practical steps can you take to rewire your neural pathways and bring your dreams into reality?

Chapters: 

(00:01) Daily Protocols and Nervous System Wellness

It’s our season finale! We explore our personal commitment to mental health and self-care, emphasizing the importance of passion and authenticity in our work. We discuss the concept of daily protocols, not as rigid structures but as flexible practices that foster self-compassion and kindness. Highlighting the need for gentle self-talk, we examine the transformative power of reframing our internal dialogue. Additionally, we touch on the significance of tuning into our nervous systems for cues on when to pause and recalibrate, underscoring the value of having supportive relationships to help break negative cycles. 

(13:23) Power of Manifestation and Positive Psychology

We explore the power of manifestation and its tangible effects on overall well-being. Is there science there??  We both share a personal testament to the effectiveness of intentional manifestation, discussing the transition from significant debt to financial ease by affirming beliefs such as deserving to be debt-free and attracting money. We highlight the importance of how we speak to ourselves, drawing parallels to positive psychology principles like growth mindset and the rewiring of neural pathways. The conversation touches on the use of locked notes on phones for journaling manifestations and the excitement of revisiting these manifestations in the future to witness their fruition. We also address potential skepticism and clarify that manifestation aligns with scientific concepts of subconscious priming and affirmations, emphasizing the importance of intention and specificity in our self-dialogue to foster resilience and positive outcomes in our lives.

(21:10) Daily Protocol for Emotional Balance

We talk about the importance of establishing a personal daily protocol to manage energy and emotions effectively. Jodie and Stepanie discuss various techniques like breathwork, gratitude, and sound wave frequencies to help bring the body back to homeostasis and improve gut and emotional health by sharing their own daily protocols. We also consider the significance of movement, nature, and pet interactions as mindfulness practices. Additionally, we touch on psychological concepts like attachment, detachment, acceptance, duality, and identifying personal triggers as a means to understand our shadows and energetic imbalances.

(29:25) Gratitude for Listeners and Healing in Friendship

Jodie and Stephanie reflect on the profound personal growth and mutual support experienced over the past year. We share our gratitude and love for each other, acknowledging the healing work that has not only allowed us to survive but also to thrive. Through this journey, we've pushed each other to surpass our own expectations and have become better individuals for it. We emphasize the importance of finding a supportive community and hope our listeners can find their own source of encouragement and inspiration, just as we have found in each other. 

Resources:

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Follow us on Instagram

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

In this episode, we explore the multifaceted landscape of self-discovery and the pivotal role of surrendering and self-acceptance in our lives. We ask the essential question, "Who am I?" beyond the labels and dive into the power of being present in the now, while gently dismantling the hustle culture that often leads to burnout. Discover the liberating joy that comes with embracing life as it unfolds, accepting milestones as they come, and treating ourselves with compassion. We peel back the layers of self-compassion, shedding light on the healing potential of letting go of shame and guilt. We invite you to turn inward, acknowledge your past without judgement, and accept your journey with open arms, stepping into a space of genuine self-discovery and self-acceptance.

Jodie and Stephanie attempt to answer questions like:

Why can surrendering help us move away from hustle culture and multitasking?

Do we truly have control over our life?

Why should we focus on finding connections with like-minded individuals (or chosen family)?

What does healing and nurturing our inner child involve?

Chapters: 

(00:01) Surrendering and Self-Acceptance in Life

We explore the journey of self-discovery and the importance of asking ourselves "Who am I?" beyond our roles and responsibilities. We consider the concept of surrendering as a way to move away from hustle culture and multitasking, examining the role resistance plays in our suffering and how much control we truly have over life's events. We also discuss the power of being present and the joy that can come from accepting our lives as they are, rather than constantly chasing the next milestone. 

(04:59) Embracing Self-Acceptance and Compassion

We highlight the role of self-compassion in recognizing our past behaviours without judgement and understanding that we've done the best we could with the knowledge we had at the time. The conversation shifts to the power of letting go of shame, guilt, and pain through acceptance and surrendering, encapsulated by the phrase (and Jodie’s future tattoo?) "Let it be." 

(09:36) Surrender, Acceptance, and Setting Boundaries

We explore the journey of confronting and overcoming personal trauma. Jodie shares her own struggle with the shame and pain of experiences she didn't choose and how they infiltrated every aspect of her life. We discuss the importance of acknowledging these feelings, the concept of neutrality in accepting that bad things happen, and the power of choice in either resisting or surrendering to our past. 

(12:39) The Importance of Inner Child Work

We discuss the impact of early caregiver relationships, even from the prenatal stage, on our adult behaviours and attachment patterns, such as anxiety and dependency in relationships. We emphasize the importance of various therapeutic modalities like somatic therapy, EMDR, cognitive restructuring, and internal family systems (IFS), highlighting the need for holistic approaches that address both the psychological and the somatic self. The conversation also touches on the importance of self-acceptance, individuation, and honouring our evolving desires and needs, as well as the transformative power of turning inwards to provide self-compassion and to calm internal parts that may be in distress.

(17:00) Healing and Nourishing the Soul

We talk about the importance of acknowledging and understanding the experiences of our inner selves, providing them with the validation and support they might have lacked in the past. We highlight the role of detachment and re-parenting in this healing process, which involves communicating with our subconscious to address and soothe the pain our inner child holds. We also examine the pitfalls of avoidance and how it ultimately fails us, leading to greater issues. The chapter underscores the necessity of confronting discomfort head-on to foster inner growth and well-being.

Resources:

Therapeutic modalities mentioned: 

Eye Movement Desensitization and Reprocessing (EMDR) therapy 

Cognitive Behavioral Therapy (CBT) 

Internal Family Systems (IFS) therapy

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Follow us on Instagram

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Join us as we wrap up our inaugural season of Therapists Off the Clock, with our last mini-series of Season One: Soul Work. Over the next three episodes, we will be bringing together the crucial elements of mind, body, and soul for holistic self-improvement. Stephanie and Jodie share their personal journeys and professional insights into integrating soul work into therapy. Listen in as we navigate the powerful interconnection of all aspects of our being, embracing growth and the acceptance of the unknown along the way. This conversation takes an honest look at the challenges parents face in the digital age, including the impact of social media on our perception and the importance of authentic connections with our children. We reflect on how to retrain our nervous systems to be present, moving from societal expectations to personal authenticity.We hope you like this heart-to-heart on letting go of what no longer serves us and the essential soul work that fosters genuine human connections and personal growth.

Jodie and Stephanie attempt to answer questions like:

How does the constant distraction of digital devices affect our ability to be present?

Can we live more intentionally and in alignment with our intuition and gut feelings?

What steps can we take to ditch hustle culture? 

And, what does that even look like?

Chapters: 

(00:02) Explore Mind, Body, and Soul in Therapy

We examine the interconnectedness of the mind, body, and soul, emphasizing the continuous, evolving process of growth and the acceptance of the unknown. Personal anecdotes highlight the challenges and resilience involved in soul work, including dealing with trauma, loss, and phases of dissociation, while also pointing towards the potential for post-traumatic growth. 

(10:54) Parenting, Social Media, and Authentic Living

We discuss the importance of being present for our children and the negative impact of distraction caused by our phones and the constant influx of notifications. Acknowledging Peter Levine's insights on attachment, we reflect on how our digital habits can hinder our ability to connect and attune to our children's needs. We also contemplate the journey from fulfilling societal tasks to seeking personal authenticity and the process of discarding what no longer serves us, including aspects of our ego.

(14:48) Importance of Soul Work and Space

We recognize how tuning into our intuition and gut feelings reveals the answers we've been searching for, which are often missed in the noise and distraction of our busy lives. We discuss the importance of slowing down, as reflected in our own experiences of being forced to pause by illness, and how this has led to healing and addressing childhood wounds. Through this, we understand why soul work is essential: without confronting and resolving our inner conflicts, we cannot fully grow.

(20:29) Shifting Energies in 2024

We explore the potent energy that 2024 is predicted to bring, focusing on the theme of growth and transformation. We share our own sense of the shifting energies and the excitement for the soul work that lies ahead. We'll be looking forward to engaging with our listeners to hear about their spiritual journeys and the soul work they are undertaking.

Resources:

About the work of Dr. Peter Levine, which Jodie mentions when talking about attachment theory

Try here & here

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Follow us on Instagram

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Picture this - a zebra, narrowly escaping the jaws of a lion, shaking out the fear that moments ago consumed it, then moving on with its life. Could we, as humans, learn from this natural mechanism to heal from our own traumas? Join Stephanie Dinsmore and Jodie Lockey-Duesling as we venture through the riveting world of somatic experiencing and therapy. This episode is a deep dive into understanding trauma cycles, a journey illuminated by profound insights from the renowned physician Gabor Maté. Our exploration doesn't stop there. We also introduce you to the orienting exercise - a practical method that can help you regain a sense of safety and security in your surroundings. We'll delve into the importance of seeking professional help for trauma and the crucial role of attachment and attunement during our early years. 

Jodie and Stephanie attempt to answer questions like:

Are animals better than humans at processing trauma?

When it comes to trauma, why can't we just distract ourselves for the rest of our life and just move on?

Can you practice somatic experiencing on yourself?

Why is a trauma-informed intake important and what does it include?

Chapters:

(00:01) - Somatic Experiencing and Therapy

We highlight how animals naturally complete their trauma cycles by physically shaking out stress, while humans often remain stuck in a state of hypervigilance. We introduce the orienting exercise, which helps clients feel more embodied and safe in their surroundings. The importance of completing the trauma cycle and releasing stored tension in the body is emphasized.

(05:02) - Complete Trauma Cycle Through Somatic Work

We discuss the importance of integrating the brain, body, and soul to release trapped trauma. The Embody Lab is introduced as a resource for therapists and providers to learn about somatic experiencing. We reference the work of physician Gabor Maté, who emphasizes that trauma is not just external events, but also the internal impact. The concept of being "locked" or "lost" within one's psyche is discussed, highlighting the need for a bottom-up approach to trauma recovery. 

(17:00) - Understanding Trauma and Somatic Experiencing

We discuss how trauma can manifest in various ways, such as hypervigilance or dissociation, and how it can impact our daily lives. We also explore the concept of somatic experiencing and how it can help individuals process and heal from trauma. We emphasize the importance of seeking professional help and creating a safe space for processing trauma. We also touch on the trauma-informed intake process and the significance of attachment and attunement in our formative years. 

Resources:

Book Recommendation: “Why Zebras Don’t Get Ulcers” by Robert M. Sapolsky

We do not make any money from the purchasing of this book. We are simply sharing the easiest link. This book should be available at bookstores and libraries around the world.

Book Recommendation: "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

We do not make any money from the purchasing of this book. We are simply sharing the easiest link. This book should be available at bookstores and libraries around the world.

6-Minute Video Summarizing “Body Keeps the Score”

Resources and Information on Gabor Mate (author and expert on trauma)

Therapies and Concepts mentioned: 

- Somatic Experiencing Therapy 

- Eye Movement Desensitization and Reprocessing (EMDR) 

- Internal Family Systems (IFS) 

- Orienting Exercise 

- Polyvagal Theory 

- High Interval Training (potentially for releasing trauma) 

- EFT (Emotional Freedom Techniques) or Tapping

The Embody Lab (mentioned as a resource for therapists and providers to learn about somatic experiencing)

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Follow us on Instagram

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Join hosts Stephanie Dinsmore and Jodie Lockey-Duesling, for a rich discussion on the mind, body, and soul connection. We'll share our personal experiences with alternative wellness therapies such as sound baths and Reiki, highlighting the profound impact of the interplay between our nervous system, immune system, and emotions. Listen in as we explore how this intricate relationship can be leveraged in therapy for holistic wellness, emphasizing that our minds and bodies are not separate entities, but components of one comprehensive system. We'll also touch on the groundbreaking book "The Body Keeps the Score", a must-read for anyone seeking a deeper understanding of the integration of brain science, attachment research, and body awareness in trauma treatment.

Jodie and Stephanie attempt to answer questions like:

Are our nervous system, immune system, and emotions intricately linked?

How can trauma create a disconnect between the mind and body?

What is the importance of a proactive approach towards nurturing the mind-body connection?

How can we incorporate preventative measures into our approach to wellness?

Chapters:

(00:02) - Exploring the Mind-Body Connection

Mind, body, and soul are interconnected in therapy, with a strong connection to our nervous and immune systems. Stephanie and Jodie share their personal experiences with alternative wellness therapies like sound baths and Reiki. They emphasize the importance of incorporating the mind, body, and soul in therapy and highlight the strong connection between our nervous system, immune system, and emotions. The chapter emphasizes that there is no separation between the mind and body, but rather they are all part of one system.

(03:29) - Trauma's Impact on Mind-Body Connection

Our mental and physical health are connected, trauma can create a mind-body disconnect, and body trauma can lead to fragmented memories. The hosts share their personal experiences with chronic anxiety and its impact on their physical health, including gastrointestinal issues. They emphasize the importance of addressing both the physical and mental aspects of health in therapy, as well as how trauma can create a disconnect between the mind and body. 

(10:47) - Mind-Body Therapy and Techniques

We discuss how hypervigilance and survival mode can affect our bodies, leading to ongoing stress and trauma. Jodie and Stephanie share techniques for grounding and breathwork to help manage these symptoms. The importance of neuroplasticity, neurogenesis, and apoptosis in changing our brain's response to trauma is highlighted. We also mention the use of neurofeedback and brain imaging to shift our energy and focus. 

(17:30) - Shifting Towards Preventative Treatment and Wellness

We explore the interconnectedness of mind, body, and soul, emphasizing the importance of preventative measures and a focus on wellness and positivity. We discuss the need to nourish our souls and incorporate protective factors into our lives. We tee up the next episode in the series where we will delve deeper into somatic experiencing and the mind-body connection. 

Resources:

Book Recommendation: "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

Disclaimer: We do not make any money from the purchase of this book. We are simply sharing it as a resource for you. It is available at bookstores worldwide.

Techniques and Tools Discussed: 

- Grounding Exercise: The 5, 4, 3, 2, 1 technique 

- Breathwork Techniques 

- Body Scans 

- EMDR (Eye Movement Desensitization and Reprocessing)

- Neurofeedback and Biofeedback 

- Emotion Wheel for identifying emotions 

- Muse Headband for brain imaging

Disclaimer: We do not make any money from the purchase of this product.

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

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Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Ever toyed with the idea of art and nature as therapy? Ever wondered how puppetry, improv, or even stand-up comedy can be tools for healing? Join seasoned therapists Stephanie Dinsmore and Jodie Lockey-Duesling, as we navigate the vibrant world of creative healing. We delve into the mind's bottom layers, the subconscious and unconscious, and explore how art, music, dance, and nature can unlock these hidden resources. We'll also unpack the significance of holistic therapy and its focus on mind-body connection and completing the trauma cycle. It's a journey into the self, tapping into the therapeutic power of creativity.

Jodie and Stephanie attempt to answer questions like:

How can holistic approaches to therapy, such as art, music, dance, and nature therapy, lead to profound therapeutic experiences?

How can creative healing be adapted for individuals who are more introverted?

What are some examples of creative healing exercises?

Chapters:

(00:01) - Creative Healing in Mental Health

We discuss various forms of creative healing, such as art, music, dance, and nature therapy, and highlight the importance of accessing the subconscious and unconscious through these modalities. We also touch on the bottom-up approach to therapy, which focuses on the mind-body connection and completing the trauma cycle. 

(12:59) - Drama Therapy and Creative Healing Techniques

We discuss drama therapy and its techniques, such as reparenting and role-playing, as well as other forms of creative expression like puppetry, improv, and stand-up comedy. We also mention how TikTok can be a platform for authentic self-expression. For introverted listeners, we suggest individualized forms of creative healing, such as plant therapy, doodling, and mandalas. We also share an art exercise called the "Who Am I" exercise, which uncovers surprising insights about oneself.

Resources:

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Follow us on Instagram

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.