Mental health is having a moment online — but not all of it is helpful.

In this episode, we unpack the rise of pop psychology on social media. From mental health buzzwords like “gaslighting,” “narcissist,” and “boundaries” to self-diagnosis TikToks and therapist Instagram pages (yes, ours too), we talk about what we appreciate and what gives us pause.

We share our own experiences navigating social media as therapists, the pressure to show up “authentically,” and the very real messiness behind it all.

Also, Nelly and Maya lovingly roast Morgan for wanting to make TikToks for the pod… without understanding TikTok culture.

It’s a mix of therapist perspective, internet chaos, and the honest conversations we’re all having behind the scenes.