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In this episode Banu and Georgie chats with Timmy Long, who previously hosted the Long Back Podcast. Timmy opens up about his experiences growing up facing challenges with learning differences and a tough environment. He talks about how understanding himself better later in life helped change his perspective and gave him tools to cope. The conversation explores themes of struggle, growth, and resilience, showing how hard work and self-awareness can lead to new possibilities. It’s an honest look at overcoming obstacles and finding strength in unexpected places. 

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On this episode, Banu and Georgie, we sit down with Brian, an outspoken advocate for neurodiversity, who shares his journey from being diagnosed with Asperger's syndrome at fifteen to navigating the complexities of identity, acceptance, and language within the autistic community. With raw honesty and wit, Brian talks about facing bullying, the challenges of fitting into rigid labels, and the struggles with cancel culture around terminology. He also opens up about finding strength in self-expression — through piercings, tattoos, and embracing his true self — and the lifelong experience of masking. Brian’s story is a testament to resilience, individuality, and the beauty of embracing "neurospice." 

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 In this episode, we sit down with Joel Olympio, co-founder of The Focus Co., a startup born from his personal journey with ADHD and neurodivergence. Joel shares how his curiosity, passion for product design, and lived experience adapting to environments not built for brains like his led to both a thriving company and a PhD focused on reclaiming attention for everyone. We explore his early coping strategies, the intersection of entrepreneurship and neurodivergence, and the emotional growth required to thrive as a founder. A conversation full of insight, resilience, and real-world wisdom for anyone navigating life a little differently. 

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We’re back ! Season 4 of Therapod Podcast is officially here, and this season’s theme is Neurospicy Life! We’re diving even deeper into the world of neurodiversity, exploring the lived experiences of neurodivergent individuals while engaging with professionals who bring valuable insights and expertise.

From ADHD and autism to dyslexia and beyond, Therapod Podcast creates a space where open conversations break down stigmas, amplify voices, and celebrate the beautifully diverse ways our brains work. Expect heartfelt stories, expert advice, and real talk about the joys and challenges of navigating life with a neurodivergent brain.

Get ready for new guests, fresh perspectives, and powerful discussions that will leave you feeling seen, understood, and empowered.

Tune in now and join the conversation – because neurodiversity isn’t just a label; it’s a way of life.

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In this episode of the TheraPod podcast, we first dive into the world of animal-assisted therapy with Karol Santisteven, an occupational therapist based in Casper, Wyoming. Karol, who runs her own practice called Ropes and Roses, integrates nature and animals into her therapeutic approach, helping clients of all ages—including children with trauma and adults dealing with PTSD—connect with themselves in a meaningful way.Karol explains the unique benefits of working with horses in therapy, highlighting how equine movement can aid physical rehabilitation and emotional regulation. She discusses hippotherapy, where the movement of the horse mimics human gait to stimulate muscle and brain connections, as well as equine-assisted therapy, which focuses on relational dynamics and communication skills. We also hear from hear from Matthew Knight, the founder of the Feed Ducks Initiative, which began during the COVID-19 pandemic. Inspired by his young son Oscar's fascination with wildlife, Matthew started taking him to their local park in Carrigline, Cork, to feed ducks. Noticing that many people were feeding bread—something harmful to the birds—he sought to create a solution that would promote healthier feeding practices.
Matthew shares his personal experiences with his son and how it hepled him engage more with his surroundings and develop communication skills through interactions with the ducks and find joy in this activity. Matthew emphasizes the initiative’s goal of providing families with a fun and purposeful activity that fosters connection and well-being for both children and adults. Join us on this fun and informative episode about how animals can help people connect and bring people together! You can contact Mathew Knight or The Feed Ducks Initiative
[email protected]
www.feedducks.com
and Karol through her social media
https://www.ropesandrosestherapy.com/
https://www.facebook.com/profile.php?id=100057399311577
https://www.linkedin.com/in/karol-santistevan-971a3a43/

For more information on our work follow-

@therapodpodcast on instagram
@therapod pod on facebook
Or email us at [email protected]. 
Thank you for listening 

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In this episode of the TheraPod podcast, we chat with Julie Aldridge, an experienced art therapist, who demystifies art therapy and its benefits. She explains that art therapy involves a wide range of creative expressions, allowing individuals to explore their feelings without the constraints of traditional verbal communication. Julie highlights that art therapy is suitable for everyone, not just those with trauma, and emphasizes the importance of timing and motivation for effective engagement.She discusses how increased screen time limits opportunities for creative expression and encourages parents and teachers to foster environments that promote artistic exploration. Julie also shares her insights on the significance of self-reflection through art, advocating for more open-ended creative time in educational settings. Tune in for an engaging conversation about the transformative power of art in personal growth and emotional well-being!

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On this weeks episode we have Melissa Moore who is an accredited play therapist and parenting coach with nearly 30 years of experience dedicated to helping children and families navigate emotional and behavioral challenges. She specializes in supporting children who have faced adversities and offers parenting support services to help families understand and manage behavioral challenges at home. Passionate about children's mental health, Melissa also provides resources such as online courses for parents to assist them in supporting anxious children, making her a valuable resource for families seeking guidance in navigating childhood emotions and behaviors.Join us as Melissa delves into the world of play therapy, explaining its principles and how it differs from traditional counseling. She shares her insights on the importance of trust in the therapeutic relationship and discusses common concerns parents have when seeking help for their children. From addressing anxiety and grief to fostering emotional regulation and social skills, Melissa highlights the transformative power of play in children's lives. 

To contact melissa, her socials insta- @myspaceplaytherapymeath fb-https://www.facebook.com/myspaceplaytherapy
 website- www.myspaceplaytherapy.com  

For more information on our work follow-
@therapodpodcast on instagram
@therapod pod on facebook
Or email us at [email protected]. Thank you for listening 

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This week, we're joined by Aoife McCormack, a seasoned family therapist with a rich background in social work and child mental health. Aoife specializes in attachment and trauma, working with children in care and offering insights into family dynamics. She also runs a private practice focusing on acute mental health issues in young adults, including eating disorders. As a founding member of the Eating Disorders Special Interest Group in Cork and Kerry, Aoife brings a wealth of knowledge and compassion to her practice. Join us as she discusses the transformative power of family therapy, emphasizing the importance of communication and understanding within familial relationships.
   For more information on our work follow- @therapodpodcast on instagram @therapod pod on facebook Or email us at [email protected]. Thank you for listening.