Ever wondered if therapy can really work wonders or if it’s just hype? This week on The Twenties Detox, we’re diving deep into the world of therapy. We explore why therapy can be a game-changer for your mental health, how to know when it's time to break up with your therapist and find a new one, and the big question: can therapy actually heal your trauma?

Join us as we get real about the ups and downs of therapy, share personal stories, and drop some truth bombs about the healing process. We’re also detoxing our minds from the stigma surrounding therapy, breaking down barriers, and challenging outdated perceptions. Whether you're a therapy newbie, a seasoned couch-sitter, or just therapy-curious, this episode is packed with insights you won't want to miss.

Tune in, get comfy, and let's detox that mind!

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