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Political conversations can have understated effects on your mental health. Pop in for a session as Charice and Gabrielle discuss ways to remain grounded this election cycle. Therapy can be a supportive space to process thoughts and emotions that are related to the political happenings in our world. You don't have to struggle alone this election year! 

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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