Clinical psychologist, private practice owner, and clinical trainer Dr. Tori Olds offers encouraging and actionable guidance on where to begin if you're curious about therapy. She discusses when it might be time to seek help, deciding on a therapist and modality, and how to get the most out of therapy.

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Melody Afkami, founder of Melody DanceFit and recent TEDx speaker, shares her journey of self-judgment to self-acceptance, finding the freedom of authenticity, and turning passion into your purpose.

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Allegra Moet-Brantly, founder of Factora Wealth, joins the podcast to discuss her path from overlooking emotions to unlocking them as a superpower for sustainable success. She talks hustle culture of start-up and corporate life, the return on investment of therapy, and redefining success in different seasons of life.

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Will deFries, founder of the hugely popular company Sunday Scaries, joins the podcast to discuss career changes, setting effective work-life boundaries, and navigating anxiety and limiting self-talk.

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Paula Bookidis, CEO of Girl Scouts Central Texas and a former consulting firm partner, talks shifting career roles after you've made it to the "top", finding balance realistically, and the benefits of therapy and mental health inside and outside of work.

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Janice Omadeke, exited tech founder/CEO, newly published author, and former Big Four leader talks overcoming burnout, unproductive work habits, and scarcity mindset, and shares the daily routine that helps her thrive.

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Therapy at Work is a podcast where we speak with influential leaders about the intersection of mental health and work. Tune in as we explore the relationship between the personal work of fostering individual mental health and the professional work of developing a fulfilling career. Hosted by viral TED speaker and founder of the workplace mental wellness firm Recalibrate, Gloria Chan Packer, Therapy at Work offers insight into how some of society's thought leaders navigate the impact of work and ambition on their mental wellbeing.

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