In this episode of the Breaking Up With Burnout podcast, Tiffany dives deep into the phrase “therapy doesn’t work”—exploring the fears, expectations, and misconceptions behind it. She shares real stories from her practice, explains why therapy is a unique journey for everyone, and offers practical advice for finding the right fit and making the most of your healing process.

Key Takeaways:

* Why “therapy doesn’t work” is often rooted in fear and unrealistic expectations

* The importance of finding the right therapist or coach—and giving it at least four sessions

* Why healing is not always quick or linear, and how breakthroughs can take time

* The power of practicing tools outside of sessions and embracing all emotions

* How therapy, community, and sometimes medication can help prevent burnout

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Until Next Time,

Tiffany

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