Therapy Evolved - Podcast & Blog - Paragon Wellness

In today's episode I speak with Renee Williamson, a New Orleans-based fitness enthusiast and dance instructor.  In contrast to some more technical material, this episode highlights the opportunity for self-exploration and fun that comes with living in a way that triggers primal reward systems in the human mind. 

In this episode I have the pleasure of interviewing LaShea Chatham, a human performance and health promotion student at the University of New Orleans, and a Bokwa program fitness instructor in New Orleans.  We discuss a bit about her story, overcoming adversity, addressing nutrition, beginning an exercise program, and learning how to learn. 

If you're looking to get in contact with LaShea, she can be reached at:

https://bokwafitness.com/en/instructor/leslie-chatham

https://www.facebook.com/CoachLaShea/

In the first episode of Therapy Evolved, I ramble at length about the nature of evolutionary psychology, the reason for making a podcast about it, the core assumptions behind using evolutionary psychology to enhance emotional well-being and optimize lifestyle, as well as offer specific sets of behaviors that when employed will reliably enhance the human body chemistry to those effects.