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Therapy: Finding the right therapist, setting boundaries, communication techniques and handling conflict
*We are not professionals or licensed therapists, this is our personal experience with therapy. If you need immediate mental health assistance, the suicide prevention hotline is 800-273-8255.*
WE ❤️ THERAPY! 10/10 would recommend!!
Welcome back friends! We are SO excited about this episode, we have known we wanted to talk about this one for soooo long now and Mental Health Awareness Month felt like the perfect time! In this episode we are covering our journeys with finding the right therapist, our best therapy takeaways/what therapy has taught us so far and some resources for how you can get started if you want to talk to someone!
Learning to set boundaries, get comfortable with vulnerability and communicate well during conflict are some of the many things we have learned through our time in therapy. We hope that sharing these with you will help break down the stigma around therapy and mental health and bring in some new perspectives for you.
We hope you love this episode! If you want to talk about it our DMs are ALWAYS open for you over on Instagram, please don't hesitate to reach out. Please subscribe, rate and review the pod on Apple Podcasts if you're in the mood to make our day! Thank you so much for listening, see you next time!
Resources:
Mindfulness Cards
Dianna's Friend Gabrielle's Therapist Who Sees a Therapist
Dianna's Therapy Resources Instagram
BetterHelp Website and Instagram
Talkspace Website and Instagram
Alma Website and Instagram (serving NY, NJ, CT and MA)
Brianna's Friend Bailey's Anxiety Positive
Other Instagrams to Follow:
The Loveland Foundation
How Mental
Inclusive Therapists
View all episodes
By Dianna and Brianna
4.8
2020 ratings
*We are not professionals or licensed therapists, this is our personal experience with therapy. If you need immediate mental health assistance, the suicide prevention hotline is 800-273-8255.*
WE ❤️ THERAPY! 10/10 would recommend!!
Welcome back friends! We are SO excited about this episode, we have known we wanted to talk about this one for soooo long now and Mental Health Awareness Month felt like the perfect time! In this episode we are covering our journeys with finding the right therapist, our best therapy takeaways/what therapy has taught us so far and some resources for how you can get started if you want to talk to someone!
Learning to set boundaries, get comfortable with vulnerability and communicate well during conflict are some of the many things we have learned through our time in therapy. We hope that sharing these with you will help break down the stigma around therapy and mental health and bring in some new perspectives for you.
We hope you love this episode! If you want to talk about it our DMs are ALWAYS open for you over on Instagram, please don't hesitate to reach out. Please subscribe, rate and review the pod on Apple Podcasts if you're in the mood to make our day! Thank you so much for listening, see you next time!
Resources:
Mindfulness Cards
Dianna's Friend Gabrielle's Therapist Who Sees a Therapist
Dianna's Therapy Resources Instagram
BetterHelp Website and Instagram
Talkspace Website and Instagram
Alma Website and Instagram (serving NY, NJ, CT and MA)
Brianna's Friend Bailey's Anxiety Positive
Other Instagrams to Follow:
The Loveland Foundation
How Mental
Inclusive Therapists