[PHY's POD]cast is a show that is based on Christian principles and is geared towards encouraging people to have a stronger sense of self-worth. This podcast can also educate listeners by bringing awareness to an array of topics. [PHY's POD]cast supports overall mental health positivity, personal development and spiritual growth.

•••This episode features a discussion with a Christian, Licensed Marriage and Family Therapist, Gidget A. Smith of the Greater New York City Area.  This conversation with Gidget A. Smith shines light on Black & Brown communities and how we are in need of therapy/mental health as well as Christians. There is so much going on in the world and especially in the year of 2020. Everyone is subjected to higher than normal stress levels, uncertainty and depression. If you are interested in Christian counseling, you can visit gidgetasmithmft.com and book a session. You can also go on psychologytoday.com and refine your search to tailor a therapist to your personal needs.•••