In this episode of Doing Differently, Marcel talks with Janell Kalifey, a psychotherapist  and Yoga Therapy client of Marcel’s. Marcel and Janell discuss the role of a Yoga Therapy practice as a complement to other forms of therapy. Understanding why you have certain unsupportive patterns is one thing, but it is a different matter to actually engage in the experiential process of changing those patterns and behaviors. Janell shares her experience with Yoga Therapy and how it has helped her personally and professionally as a therapist. They also discuss how having a Yoga Therapy practice supports clarity when facing overwhelm with self care decisions.