FOLLOW ME ON INSTAGRAM

@therapywithemilee

Check out my group therapy experiences here.

Join My Patreon! Looking for more tools and insights to support your mental health journey? Join my Patreon community! You'll gain access to exclusive content, in-depth resources, and behind-the-scenes conversations designed to help you grow, heal, and thrive. Let’s navigate life’s challenges together.

👉 Join here.

Intro jingle, audio: Brayden Rickeberg

Host, creator: Emilee Henriquez

If you’re interested in learning more, check out therapyfriendsutah.com

Although Emilee is a therapist, this podcast is NOT therapy.

This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.

As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.

In the episode, we define trauma, discuss its types, and break down survival responses. We highlight practical tools for healing, such as somatic therapy, grounding techniques, and empowerment strategies.

FOLLOW ME ON INSTAGRAM

@therapywithemilee

Join My Patreon! Looking for more tools and insights to support your mental health journey? Join my Patreon community! You'll gain access to exclusive content, in-depth resources, and behind-the-scenes conversations designed to help you grow, heal, and thrive. Let’s navigate life’s challenges together.

👉 Join here.

Intro jingle, audio: Brayden Rickeberg

Host, creator: Emilee Henriquez

If you’re interested in learning more, check out therapyfriendsutah.com

Although Emilee is a therapist, this podcast is NOT therapy.

This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.

As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.

In this episode, we dive into The Truth About Affirmations. Are they a magical fix or a powerful tool for change? We explore the science behind affirmations and their connection to neuroplasticity—how our thoughts can literally rewire our brains.

Plus, you’ll get a guided affirmation practice to start reprogramming your mind for greater self-love, confidence, and resilience.

This episode is a special sneak peek from my Patreon-exclusive podcast episode library! I’m sharing this episode to give you a quick glimpse into the kind of content you can expect as a Patreon member. For just $5 a month, you’ll gain access to exclusive podcast episodes like this one, plus tools that complement each episode—like guided meditations, worksheets, and more. If you enjoy this episode, head over to my Patreon to join and unlock the full experience!

👉 Join here.

FOLLOW ME ON INSTAGRAM

@therapywithemilee

Intro jingle, audio: Brayden Rickeberg

Host, creator: Emilee Henriquez

If you’re interested in learning more, check out therapyfriendsutah.com

Although Emilee is a therapist, this podcast is NOT therapy.

This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.

As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.

In this episode, we explore how manifesting your dream year is about embracing belief, taking intentional action, and trusting the process, even when the odds feel stacked against you.

I give you 5 practical steps to manifesting your dream year and share a personal story of how belief combined with action is what fuels manifestation.

FOLLOW ME ON INSTAGRAM

@therapywithemilee 

Join My Patreon! Looking for more tools and insights to support your mental health journey? Join my Patreon community! You'll gain access to exclusive content, in-depth resources, and behind-the-scenes conversations designed to help you grow, heal, and thrive. Let’s navigate life’s challenges together.

👉 Join here.

Intro jingle, audio: Brayden Rickeberg

Host, creator: Emilee Henriquez

If you’re interested in learning more, check out therapyfriendsutah.com 

Although Emilee is a therapist, this podcast is NOT therapy.

This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.

As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.

In this episode, "Depression: Untangling the Darkness and Finding the Light," we explore the complex experience of depression—what it is, how it manifests differently for everyone, and its deep connection to trauma, identity, and systemic pressures. You’ll learn how to dispel myths, recognize depression as more than “just sadness,” and discover empowering tools to foster healing, self-compassion, and hope. Whether you’re navigating depression yourself or supporting someone who is, this episode offers insight, validation, and practical strategies to bring light into the darkness.

FOLLOW ME ON INSTAGRAM

@therapywithemilee 

Join My Patreon! Looking for more tools and insights to support your mental health journey? Join my Patreon community! You'll gain access to exclusive content, in-depth resources, and behind-the-scenes conversations designed to help you grow, heal, and thrive. Let’s navigate life’s challenges together.

👉 Join here.

🛋️ Check out Therapy Friends here.

Intro jingle, audio: Brayden Rickeberg

Host, creator: Emilee Henriquez

If you’re interested in learning more, check out therapyfriendsutah.com 

Although Emilee is a therapist, this podcast is NOT therapy.

This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.

As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.

The holidays can be stressful, especially with family dynamics at play. In this episode, we explore practical tips for managing relationships, setting boundaries, and protecting your mental health. Learn how to handle tough conversations, avoid burnout, and create a holiday season that prioritizes your well-being.

FOLLOW ME ON INSTAGRAM

@therapywithemilee

Join My Patreon! Looking for more tools and insights to support your mental health journey? Join my Patreon community! You'll gain access to exclusive content, in-depth resources, and behind-the-scenes conversations designed to help you grow, heal, and thrive. Let’s navigate life’s challenges together.

👉 Join here.

Intro jingle, audio: Brayden Rickeberg

Host, creator: Emilee Henriquez

If you’re interested in learning more, check out therapyfriendsutah.com

Although Emilee is a therapist, this podcast is NOT therapy.

This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.

As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.