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Intro jingle, audio: Brayden Rickeberg

Host, creator: Emilee Henriquez

If you’re interested in learning more, check out therapyfriendsutah.com

Although Emilee is a therapist, this podcast is NOT therapy.

This episode is an educational opportunity to share general tools and insights that might support you during the holiday season.

As always, this content is for informational purposes only and is NOT a substitute for a therapeutic relationship or personalized mental health or medical care.