Hey guys! Late and quick episode, but here is something I have been talking about ever since the start of No Empty Seats. In this episode, I discuss my experiences with therapy and the type of connection I strive for in sessions. I seek therapists who always know how to give advice, support, or accountability, depending on the type of mental state I am in. Personally, therapy should never feel like I’m going out of my way to talk about my life. The conversation always feels natural, and I walk out ALWAYS feeling better, whether I am generally happier or just have more clarity in how to approach my life. When you have someone completely separate from your personal life that can offer professional advice, it can make the world of a difference knowing I don’t need to go through things alone. 

What I am trying to say is that the ways therapy can benefit you are MONUMENTAL, and don’t let a bad experience or connection with your first therapist dictate how you feel about sociopsychological support altogether. But on the other hand, some therapy is always better than no therapy! Acknowledge the high ceiling therapy can offer while also knowing that you should be proud of carving out an hour of your week to become a more mindful and compassionate person. 

You don’t need to go through something specific when walking into your sessions. Weekly therapy still helps you maintain a level-headed mind, stringing together thoughts, and helping you not be alone in your thoughts.