Therapy Is Expensive So Here We Are

Welcome to a special edition episode of "Covid and Coffee," where we delve into the emotional toll of the COVID-19 pandemic. This episode focuses on the widespread feelings of anxiety, loneliness, and grief experienced during these unprecedented times.

We'll hear anecdotal stories of the brunt of isolation and uncertainty. Grab your coffee, and join us for an honest, heartfelt conversation about the challenges we've faced and the resilience we've discovered. Let's connect, reflect, and find hope together.

"Covid and Coffee" is a special edition podcast exploring the challenges and triumphs of teaching online during the COVID-19 pandemic. This engaging series delves into the personal and professional lives of educators who adapted to remote instruction, balancing work and home life in an unprecedented global crisis.

This episode features heartfelt anecdotal stories discussing the emotional rollercoaster, technological hurdles, and innovative solutions that emerged. "Covid and Coffee" provides a reflective and inspiring look at resilience, community, and the transformative power of education in times of adversity, all shared over the comforting ritual of a morning coffee.

I focus on "Ambivalence and Resolving" after a divorce. Post-divorce, ambivalence often engulfs us—a mix of relief and regret, freedom and loneliness. We’ll explore why these conflicting feelings arise, drawing on personal stories.

First, we'll unpack ambivalence, discussing its roots in the profound life changes and the mourning of lost futures. Then, we’ll move into the journey of resolving these feelings. We'll talk about the importance of self-compassion, the role of therapy, and how rebuilding your identity and new routines can help.

I delve into the emotion of "Scanning"—that heightened state of vigilance where you find yourself constantly seeking signs of potential issues, validation, or change in your surroundings and relationships.

After a divorce, scanning can become a habitual response to trauma, leaving you hyper-aware of social cues, financial stability, and personal safety. Tune in as we unpack this complex emotion, offering insights and coping mechanisms to help you navigate the path to healing and rediscovery. Remember, it's a journey, and you're not alone in it.

In the rebroadcasted episode titled "Emotions During a Divorce, Unpredictable Feelings," the episode delves into the four complex emotional landscapes that accompany the end of a marriage, specifically the early onset of unpredictable emotions. This episode offers listeners a compassionate and insightful exploration of the feelings and actions that arise during this challenging life transition.

It discusses common emotions such as grief, anger, and confusion, providing practical advice on how to navigate these intense experiences. Whether you're currently going through a divorce or supporting someone who is, "Emotions During a Divorce" offers valuable guidance and reassurance, helping listeners understand that they are not alone in their journey.

Gain a deeper understanding of the emotional dynamics of divorce and discover ways to foster resilience and growth during this difficult time.

In today's cast I talk about

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3 years ago I took to my Podcast to reminisce about how far I've come along.

New episode will be available Friday at 4 am

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https://www.redcon1.com/?aff=30836

https://www.flexliving.net/?ref=Isaacgetfitliving88

https://www.holstrength.com/discount/GodofJacob?ref=IsaacMedina

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We discuss a few ways that our Mental Health can improve with some self-reflection and good ol fashion Faith

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https://www.redcon1.com/?aff=30836

https://www.flexliving.net/?ref=Isaacgetfitliving88

https://www.holstrength.com/discount/GodofJacob?ref=IsaacMedina

https://seekjesus.co/pages/_go_?ref=7491:576256&discount=Isaac88

In this episode I cover

Brand Affiliates

https://www.redcon1.com/?aff=30836

https://www.flexliving.net/?ref=Isaacgetfitliving88

https://www.holstrength.com/discount/GodofJacob?ref=IsaacMedina

https://seekjesus.co/pages/_go_?ref=7491:576256&discount=Isaac88

In today's episode, I speak on the following topics