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Therapy Myths - I Can't Change the Past and Therapy Is Only For BIG Issues
Ever catch yourself thinking, "What's the point of therapy? I can't change what already happened"? Or maybe you've minimized your struggles with "My problems aren't that bad - therapy is for people with REAL issues."
I am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are
1 - "Why go to therapy when I can't change the past?"
2 - "My problems are no big deal, therapy is only for BIG things."
I'm here to crush BOTH of those myths for you and put them to bed!
FOLLOW
your host: @loristreator
my therapy practice: @solairetherapy
_*]:min-w-0">
If this episode hit home, there's two things you can do to support the show:
- Share it with one friend you want to hear this
- Leave a 5-star review and tell me your biggest aha moment from today
Your support is appreciated & helps get this show to more people!
🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
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By Lori Streator
5
2828 ratings
Ever catch yourself thinking, "What's the point of therapy? I can't change what already happened"? Or maybe you've minimized your struggles with "My problems aren't that bad - therapy is for people with REAL issues."
I am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are
1 - "Why go to therapy when I can't change the past?"
2 - "My problems are no big deal, therapy is only for BIG things."
I'm here to crush BOTH of those myths for you and put them to bed!
FOLLOW
your host: @loristreator
my therapy practice: @solairetherapy
_*]:min-w-0">
If this episode hit home, there's two things you can do to support the show:
- Share it with one friend you want to hear this
- Leave a 5-star review and tell me your biggest aha moment from today
Your support is appreciated & helps get this show to more people!
🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.