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Therapy Reflections: grief, people pleasing & learning how to forgive our past selves
SURPRISE! We are back with new episodes :)
This episode was recorded from April 2023. Although it’s pretty dated, we felt it was important to share as it shows our journey with therapy during a mentally challenging time. Listening to this episode gives us so much gratitude for all the past versions of us that got us to where we are today. And thank you to those who held us up when the days felt extra hard. You know who you are ❤️
Join us as we try to destigmatize conversations about mental health and normalize therapy.
Disclaimer: This new series is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast
View all episodes
By Charlotte and Thony
5
77 ratings
SURPRISE! We are back with new episodes :)
This episode was recorded from April 2023. Although it’s pretty dated, we felt it was important to share as it shows our journey with therapy during a mentally challenging time. Listening to this episode gives us so much gratitude for all the past versions of us that got us to where we are today. And thank you to those who held us up when the days felt extra hard. You know who you are ❤️
Join us as we try to destigmatize conversations about mental health and normalize therapy.
Disclaimer: This new series is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast