Hello friends! We are starting a new series on our podcast called “Therapy Reflections” and this is the first of many episodes. Our biggest goal is to destigmatize conversations about mental health and that starts with us! Aside from our mental health check-ins on our regular episodes, we'd like to give our listeners an inside scoop of what happens in our therapy sessions. We'll share our learnings and answer any of your questions along the way.

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