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Therapy Reflections: leaning into vulnerability, asking for help & taking care of ourselves
This episode was recorded back in July 2023. This will be the last “outdated” episode we share. Tune in to hear us reflect on; Thony’s journey of grief, mental health, vulnerability and Charlotte’s journey of ending therapy/life coaching, and being honest about her struggles.
After listening to this episode, it’s so clear how important asking for help and leaning on our community is. Healing on our own is needed but healing in community with others is so powerful. We are so grateful for everyone who has supported us in this last year.
If you enjoyed this episode, please share and give us a review. Thank you for being here! ✨
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast
View all episodes
By Charlotte and Thony
5
77 ratings
This episode was recorded back in July 2023. This will be the last “outdated” episode we share. Tune in to hear us reflect on; Thony’s journey of grief, mental health, vulnerability and Charlotte’s journey of ending therapy/life coaching, and being honest about her struggles.
After listening to this episode, it’s so clear how important asking for help and leaning on our community is. Healing on our own is needed but healing in community with others is so powerful. We are so grateful for everyone who has supported us in this last year.
If you enjoyed this episode, please share and give us a review. Thank you for being here! ✨
UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast