In this episode your host gives some insight into her mental health journey. Therapy can be a taboo topic but the conversation is needed. Shaconna shares why she pursued therapy and how it is going so far. There is always strength in numbers and the key is to find support. There are qualified health professions that are willing to help. Your family and church are cool options, but sometimes we need more.

Suicide and crisis prevention line

https://988lifeline.org/ or dial 988 from your phone

Need help finding a counselor in your area?

Find a Therapist, Psychologist, CounselorPsychology Todayhttps://www.psychologytoday.com › therapists

Quotes

" you're doing your best, and that is enough".

@heartsofgrowth

" And if today all you did was hold yourself together, I'm proud of you".

Healthyplace.com