In today's Therapy Session, Zak and Stephen continue to talk about the theme of baggage and the burden Stephen has carried for many years in terms of his feelings of responsibility towards those closest to him.

Things develop in this session and Stephen has some pretty life enhancing insights.

They also talk about routine and the power of continued and consistent effort.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where

the opinions expressed by our presenters are entirely their own. We

believe in fostering an environment that values intellectual diversity,

enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions

articulated during the course of this program are those of the

individual presenters and do not reflect or represent any other

individuals, agencies or organisations.

If you wish to contact Zak Powers please go to

www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com