It’s the New Year and Zak and Stephen talk about the Christmas that has just passed. Stephen talks about a moment where he felt awkward being forthright.

Stephen details how he is planning to tackle the new year and how he wants to live by three particular words.

He also talks about a new routine that is having positive effects.

Zak encourages Stephen to recognise that the fact that he is able to express himself authentically is a very positive development. He also reminds Stephen of the power of repeated action.

Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where

the opinions expressed by our presenters are entirely their own. We

believe in fostering an environment that values intellectual diversity,

enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions

articulated during the course of this program are those of the

individual presenters and do not reflect or represent any other

individuals, agencies or organisations.

If you wish to contact Zak Powers please go to

www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com