Zak and Stephen discuss the idea of softening. Softening towards the self and the world.

They also discuss the idea of negative self talk and how that has changed for Stephen over the years.

They talk about unconscious manipulation and how Stephen was surprised to learn something about his own behaviour in relation to this.

They talk about how a person in addiction can be juvenile, manipulative and somewhat narcissistic.

They talk about the ideas of labels we put on ourselves about depression, addiction etc. Instead of using a label, and being definite about anything, Zak suggests that it might be better to say “I am aware of this state or that state”. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where

the opinions expressed by our presenters are entirely their own. We

believe in fostering an environment that values intellectual diversity,

enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions

articulated during the course of this program are those of the

individual presenters and do not reflect or represent any other

individuals, agencies or organisations.

If you wish to contact Zak Powers please go to

www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com