It's been a few weeks since I released an episode of the Happiness Anonymous Podcast, and I have a legitimate reason(s). In this episode I spill the beans on why I've been away, why I let that happen (outside of the obvious) and all other secrets I've been holding (and can remember...). What a click bait-y description, but it's the truth!

What have you done for your happiness this week?

Be kind to one another, and rock on.

Instagram: @happinessanonymousshow

Twitter: @jemrowlston

Facebook: /JemmaRowlston

Or at my producers:

Instagram: ofitd_arts

Twitter: @ofitd

Facebook: /ofitd

If you’re struggling:

For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

For International Services: https://unitedgmh.org/mental-health-support

Keep safe, make good choices, do the thing, have a great week. ❤️💪

- Jem