Episode two of our mini series on helping yourself battle your mental health issues and improve your mental well-being. Not all of you listening to this podcast will feel comfortable to go hit a bag or join a boxing club, but there is something for everyone. Finding something you enjoy and using it to improve your mental health is brilliant and encouraged. 

in this weeks episode we talk to Shannon an amazing artist how is hot on the scene in her field. But even people at the top of there game struggle and need to take it back to basics and find enjoyment once again. the growth Shannon found in stripping back to basics and coming back stronger is seen in her amazing art.