in this weeks episode we talk about Fury's "close win" over Jake Paul. Is this the end of Jake Paul in a boxing ring? We are joined by Clint the bionic boxing barber. He fills us in on his journey into being on the mic instead of in the ring. Attending small hall shows and white collar shows that would rival many a professional show

in this weeks episode we talk about Brad Pauls challenging for the English title. This is going to be fight of the night. we discuss Yarde's brave and impressive world title challenge. But what you all want to hear is our thoughts on £20 a month for DAZN. Is it worth it? Do they need to up the standard of the content? as well as much more. 

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in this weeks episode we talk about Liam beefy smiths unexpected ko win over Eubank. no one would have put money on beefy to win via ko inside 4 rounds. Eubank had never been dropped in a pro fight before this. On paper this was a 50/50 fight but in reality it was far from. We also discuss Yarde in a world title fight this weekend against beterbiev. We want him to win but lets face it Yarde is a big underdog in this fight and if he pulls it off it will be one of the biggest wins for a brit since fury beat klit. 

We talk about the fights we would like to see in 2023, from Fury Uysk to Ruiz Wilder, Joyce getting a shot at a title, the light heavy weights getting it on and much more. we would love to see the lightweights all go at it. We jump into Eubank smith as well as Brad Pauls getting an English title shot live on sky sports on 11th of feb.

we look back on another year of action. what a year it has been. we run through some of the biggest moments in boxing, focusing more on the British boxing side of things. As this year has had some big up's and down's for British boxing. with our awards for best fight, best ko, biggest shit house in boxing and much more. 

its time Chisora hung up his gloves. Fury is the best heavyweight on the planet right now but the punishment Chisora was taking in that fight was hard to watch.

Lets hope he walks away with his head held high. 

we also talk about the amazing come back of Josh Kelly, he completely dominated in his British title fight. With talks of Josh and title fights the only man to beat him is fighting this weekend against Crawford. David Avanesyan has finaly got a world title fight. 

in this weeks episode we talk about Fabio absolutely smashing Gorman. I can see why Fury is giving his old mate a pay day but does Chisora really deserve his shot? This will be Chisora's second title shot in his career, lets be honest people have had more chances that Chisora that did not deserve it. lets hope he retires after this and sails away with a big bank balance and his health in tact 

in this weeks episode we talk Yards world title fight just around the corner. and Whytes come back. he has a lot on his plate at the moment. this is a goos comeback fight.

Episode two of our mini series on helping yourself battle your mental health issues and improve your mental well-being. Not all of you listening to this podcast will feel comfortable to go hit a bag or join a boxing club, but there is something for everyone. Finding something you enjoy and using it to improve your mental health is brilliant and encouraged. 

in this weeks episode we talk to Shannon an amazing artist how is hot on the scene in her field. But even people at the top of there game struggle and need to take it back to basics and find enjoyment once again. the growth Shannon found in stripping back to basics and coming back stronger is seen in her amazing art.

This weeks episode is the start of a mini series on self help and improvement. just like the boxers that we look up to, there are people in other walks of life using their passions to fight mental health disorders. Unfortunately boxing and mental health issues seem to cross paths far to often, but not all of us are confident enough to go down to a boxing gym. but in this mini series we talk about using a passion to fight against anxiety depression and much more. with BBC introducing artist Adam from glass temples