If you’ve ever wondered whether you need a therapist or a coach — or why the internet seems so divided about it — this episode breaks it all down without the black-and-white thinking. We explore the real differences between therapy and coaching, where they overlap, and what most people misunderstand about both professions. From licensing, ethics, and evidence-based treatment to personal growth, goal setting, and modern coaching culture, you’ll learn what each role is actually designed to do — and how to decide what kind of support is right for you.

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