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Hi I'm Sharnade (Shar), I started this journey 6 years ago because I was fascinated by the mind and helping people grow. I interview celebrities, experts, thought leaders, entrepreneurs, athletes so... more
FAQs about Therapy with Shar:How many episodes does Therapy with Shar have?The podcast currently has 45 episodes available.
May 11, 2026Tired of People Pleasing: A Guide On, How To Choose YourselfPleasing others, leads to feelings of exhaustion and feeling unfulfilled in your relationships, often times we are not told how to build and maintain relationships, which is often reasons why we fall into unhealthy traps of people pleasing. If this you today’s episode will help you learn how to choose yourself and still be there for others....more26minPlay
May 04, 2026Steps To Stop Overthinking From a Qualified PsychotherapistDo you feel like your mind is always on the go and you are constantly overthinking and feeling overwhelmed by your thoughts. If so today’s episode will help you learn how to silence unwanted thoughts and learn how to be still and peaceful from within...more23minPlay
April 27, 2026How to Start Over: Simple Steps to Reset Your Life and RoutineIn this solo episode I sit down and discuss with you how you can start over and start aligning your life with what you truly desire and who you know you are called to be....more22minPlay
April 06, 2026Bible Verses if you are feeling WORRIEDIn this episode, I read verses from the Bible for those struggling with Worry ...more11minPlay
March 30, 2026Stuck in The Perfectionism Trap: It’s time to break freePerfectionism is doing more harm than good, it’s keeping you stuck in old habits and patterns. When you live to be perfect you develop a life of overthinking and constantly second guessing yourself. This episode I share my story and how to break free from this, so you can move your life forwards....more24minPlay
March 23, 2026Feeling Exhausted isn’t normal : Here’s What To DoYou don’t have to sacrifice your health to succeed, burnout doesn’t happen overnight, it builds quietly while you ignore the warning signs. In this episode I discuss how you can identify the warning signs and develop practical strategies to prevent burnout and create wealth,...more25minPlay
March 16, 2026Make 2026 Your Most Confident Year : Your Step-by -Step GuideInner confidence is built when you stop waiting to feel ready and start acting like the person you want to become. In this episode I discuss how confidence starts from proving to yourself that you can handle whatever life throws at you. ...more26minPlay
March 09, 2026Stop Running From Your Life and Start ThisImagine waking up to your dream life every single day, when your alarm clocks goes off your exited because you know your living the life you desire and your day is going to be filled with blessings and productivity. This episode I talk about how you can build the life you desire a life you can wake up to feeling like your best self....more22minPlay
March 02, 2026Chronic Stress is Blocking Your WealthTrue growth in business is not built on pressure, panic or survival mode, it is built on safety. When your nervous system feels regulated your decisions become clearer, you’re more in control and you ca build a true legacy....more21minPlay
February 15, 2026Oversharing is keeping you stuck in your OLD IdentitySometimes your mouth blocks and delays your blessings, in this episode we unpack why oversharing keeps you stuck in your old patterns, lowers your perceived value and delays your next level. It’s time to protect yourself and your energy and move on silence....more22minPlay
FAQs about Therapy with Shar:How many episodes does Therapy with Shar have?The podcast currently has 45 episodes available.