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Hi I'm Sharnade (Shar), I started this journey 6 years ago because I was fascinated by the mind and helping people grow. I interview celebrities, experts, thought leaders, entrepreneurs, athletes so... more
FAQs about Therapy with Sharnade:How many episodes does Therapy with Sharnade have?The podcast currently has 37 episodes available.
March 02, 2026You Can’t Build a Thriving Business with an Unregulated Nervous System.True growth in business is not built on pressure, panic or survival mode, it is built on safety. When your nervous system feels regulated your decisions become clearer, you’re more in control and you ca build a true legacy....more21minPlay
February 15, 2026Oversharing is keeping you stuck in your OLD IdentitySometimes your mouth blocks and delays your blessings, in this episode we unpack why oversharing keeps you stuck in your old patterns, lowers your perceived value and delays your next level. It’s time to protect yourself and your energy and move on silence....more22minPlay
February 08, 2026How To Let Go of Your Old Habits, Patterns and Mindset for 2026Did you know that every choice you make is building a version of you whether you’re aware of it or not. In this episode, we unpack how unconscious habits, silent compromises and mindset drift can slowly shape a life you never intended to live. We will explore how to shape the person you desire to be and break old habits and patterns limiting your future....more25minPlay
December 24, 2025When You Make This Change, You Will Become The Person You DesireIn this episode I discuss the one step to changing your life completely and embodying the woman you wants to become.Excited for you to join me !...more18minPlay
December 17, 2025Why Feeling Safe in Your Relationships Matter (It’s Safe To Feel Love)In this episode I talk about the power of love for your mental health and wellbeing, love I believe is one of the highest frequencies in the world it connects us to ourselves, the world, other people and the art of life. Excited for you to join me !...more20minPlay
December 10, 2025She Believed She Could Then She Actually DidIn this episode, I speak about letting go of the old you, the old habits, ways of thinking, feeling, behaving that no longer serve the person you are trying to become. Join me as I discuss how to rewrite your inner story and finally embody your next-level self.Excited to have you join me !...more19minPlay
December 03, 2025The Confidence Cure for Chronic OverthinkersIt’s time to let go of the stories you keep telling yourself in your head, with no evidence that they are real. Overthinking is a habit not your identity. In this episode I discuss, how to break the cycle and make space for clarity, confidence and commitment to yourself from within.Excited for you to join me !...more15minPlay
November 26, 2025Emotional Intelligence is The New HealingIn this episode I talk about how emotional intelligence and awareness is the new healing . Once you develop and master your emotions, you’ll master everything else in your life.Excited to have you join me !...more20minPlay
November 19, 2025The Feminine Edge: Why Imperfection Makes You MagneticIn this episode I talk about how freeing letting go of perfectionism is, nothings screams fear that someone who is trying to be perfect because it’s a coping mechanism and guard you’ve put up to protect yourself from judgement. The most captivating women aren’t perfect they’re authentic. Join me to turn your vulnerability into your superpower....more18minPlay
November 12, 2025Your Routine is Your Reality: Design Your DayIn this episode I discuss the importance of having routines in your day to day life and being a women who is intentional, disciplined and knows where she is going. Small habits build big results and once you learn the secret routines that keep ambitious women grounded and unstoppable your life will change forever.Excited for you to join me !...more17minPlay
FAQs about Therapy with Sharnade:How many episodes does Therapy with Sharnade have?The podcast currently has 37 episodes available.