Friends and family are absolutely essential to our wellbeing. However they are not your therapist and cannot provide you with insight that therapy can provide you. Listen to this quick episode as I explain why a therapist is different from talking to a friend and the benefits of talking to a therapist. www.yaritzazayas.com

The woman who does not require validation from anyone is the most feared individual on the planet - Mohasedesw Najumi www.yaritzazayas.con

Stressed out living is toxic to your well being. I share 3 simple tips to help you better manage your time and hopefully stress less! www.yaritzazayas.com

Relationships are extremely important to an individual’s well-being. recognizing that every relationship can have his pitfalls it’s important to identify which behaviors you may be guilty of so that you can take steps to change in order for your relationship it’s improve. For more information please visit: www.yaritzazayas.com

Our careers not define us completely but they do say a lot about who we are in society. our jobs are a necessity in life. Our careers and jobs serve society many ways. often times working for fills us with a sense of purpose in our every day life . if you aren’t happy in your career that manifest itself in other parts of your life. You can become irritable and short tempered . The opposite is true if you enjoy your career and enjoy the work that you do that joy will transcend into the other areas of your life . you’ll be joyful and ready for the day. Simply put just in a better mood. recently I have noticed a trend of working and hustling to exhaustion that is definitely not healthy for our mental health .there are ways to work hard and be just as ambitious without straining your mental wellbeing. Please visit www.yaritzazayas.com for more information.

This episode define happiness and explores for specific types of behaviors that are obstacles in the completion of your goals

In this episode we discuss important factors that contribute to powerful and worthwhile therapy sessions.

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