When my mental health took a dive, I had a hard time seeing "brighter" days. Once I turned my pain (diagnosis) into my power, my world became filled with optimism. On this episode of Groove with Portia, I am joined by Melissa Bright, Coach and Podcaster. Tune into our conversation to learn how Melissa overcame crippling anxiety, why vulnerability is viewed as a weakness and ways families can discuss mental health. For more information on Melissa, visit here.

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