In Praise of the Slow Song: Finding Meaning in Sadness

In this reflective episode of Mind the Gap, Michael Comyn explores the quiet, necessary role of sadness in our lives. While the world urges us toward constant positivity and quick fixes, this episode makes a case for slowing down and listening to what sadness might be trying to say.

Drawing on Stoic philosophy, emotional intelligence, and modern psychology, Michael invites you to consider sadness not as something to escape, but as something to learn from. Along the way, he weaves in wisdom from Marcus Aurelius, Seneca, and Leonard Cohen, reminding us that “There is a crack in everything — that’s how the light gets in.”

With a nod to the music of the '60s and '70s and one unforgettable line from a record shop long ago, this episode is an invitation to make peace with the low notes that give life its emotional depth.