Sober Yoga Girl

"There is a Reason for Everything You've been Through" with Shaena Jasmat


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Meet Shaena Jasmat! Alex and Shaena met when Alex attended Shaena is Empowerment Coach working with women who are stuck in a self sabotaging cycle. She helps them to break free so they can live the want and deserve. The work she does is as a result of her own battles with alcohol, toxic relationships and no self-worth. She turned her life around by getting sober and healing her past and now helps other women to do the same. In this episode Shaena tells her personal story with alcohol, how she found sobriety, and describes the work she does today. You can catch Shaena at: https://shaenakaseyjay.com/

Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast

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Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/



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Sober Yoga GirlBy Alexandra McRobert

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